Open in Nutcake

Chantal Bannayan

This creator shares recipes and cooking tips, often focusing on quick and easy meals. They frequently feature dishes made with ingredients from supermarket promotions, such as Lidl's 'Taste of Italy' and 'Taste of Greece' weeks. The content includes a variety of cuisines, from Mediterranean-inspired steak and cheese sandwiches to homemade baba ganoush and high-protein tuna rice bowls. They also share lifestyle content, including experiences like a pizza-making class and fitness-related meal prep.

Where to find Chantal Bannayan

Instagram ·cookwithchan
Followers83K
Avg views36K
Engagement0.6%
Sourced from public data

Stats updated June 2026 · Stats don't look quite right?

Are you Chantal Bannayan? · Claim this profile

What kind of content does Chantal Bannayan make?

Chantal Bannayan crafts vibrant recipe videos and cooking tutorials on Instagram, specializing in delicious, time-saving meals. Her content highlights budget-friendly cooking, often inspired by supermarket promotions and featuring a range of Mediterranean-inspired dishes. From quick steak and cheese sandwiches to healthy meal prep ideas, Chantal offers approachable and inspiring culinary content perfect for brands seeking to connect with home cooks.

Are you a brand that’s partnered with Chantal Bannayan?

Verify your partnership
Perfect sautéed mushrooms 🍄‍🟫 >

Steak girlie over here and this easy sautéed mushroom recipe is the perfect match for a nice piece of steak 🥩 

What you’ll need :
16 oz sliced mushrooms 
2 tablespoon olive oil 
2 tablespoon butter 
2 tablespoon oyster sauce (I used vegan) 
Salt to taste 

In a large frying pan over medium heat add  mushrooms and olive oil. Cook on medium heat for 5-7 minutes. Add butter and oyster sauce. Cook 2-3 minutes more and top with chopped green onion & black sesame seed
Sundays on the deck > 

This over a croissant > 

If ya know- ya know 🇦🇲

Zaatar bread 
Tomato 
Egg 
Cucumber 
Feta cheese
🇮🇹✨ Shopping Lidl’s Taste of Italy is one of my favorite ways to bring authentic Italian flavors home 

#AD. Their Italiamo private label offers the premium quality you’d expect from a boutique Italian market—from imported pastas to aged Parmigiano-Reggiano and genuine Sicilian cherry tomato sauces—all at prices that make everyday meals feel special.

For this easy 15-minute dinner, I made a tri-color pasta with sun-dried tomatoes, artichokes, peppers, and Sicilian cherry tomato sauce, then topped it with crispy eggplant and freshly grated Parmigiano-Reggiano. 🍝🧀

Passport-worthy Italian flavors on a friendly budget! 🇮🇹❤️ 

 #Lidl #TasteOfItaly #Italiamo #lidlfind
Not your average steak & cheese 🥩🥖

🔥 My Monument Grill makes it easy to grill. If you’re looking to upgrade your grill game, check out the link in my bio! @monumentgrills 

🍅 Tomato salad: 4-5 cut into quarters Campari tomatoes, 1 chopped white onion, basil, olive oil & salt.
🔥 Grill strip steak + zucchini seasoned with olive oil, salt & dill weed.
🥖 Build: Toasted Italian bread, roasted red pepper spread, grilled zucchini, steak, mozzarella, tomato salad & balsamic glaze.

Slice, devour, and thank me later 

#monumentgrills #grilling #mesaii #mediterranean #steakandcheese

Who is Chantal Bannayan’s audience?

Chantal Bannayan's audience is likely comprised of home cooks seeking efficient and budget-friendly meal solutions, with a strong interest in Mediterranean cuisine and supermarket savings. Their intent signals are clear: they are actively looking for practical recipe inspiration and actionable tips for grocery shopping. While Chantal's current Instagram engagement rate of 0.56% is below the platform benchmark of 1.5%, this presents an opportunity for Nutcake to help her cultivate a more deeply engaged community by leveraging platform-specific features that encourage interaction and loyalty.

Which creators are similar to Chantal Bannayan?

If you're looking for creators like this creator, you'll love those who share easy Mediterranean recipes, supermarket hacks, and quick meal prep ideas for busy weeknights.

Frequently asked questions

Sign in to view Chantal Bannayan's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Chantal Bannayan today

You can use Nutcake’s agentic tools for free. Sign up today to work with Chantal Bannayan on your creator campaign.