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Emmie Sayers

This creator shares easy and quick family meal recipes, often suitable for busy parents. The content focuses on one-pan dishes, slow cooker meals, and oven bakes that require minimal preparation. Recipes frequently include chicken, beef, or pasta, with options for adapting spice levels for children. The creator also occasionally shares insights into baby-led weaning and simple snack ideas for young children.

Where to find Emmie Sayers

Instagram ·dinnerwithdafni
Followers494K
Avg views6.0K
Engagement1.7%
Sourced from public data
Followers91K
Avg views4.0K
Engagement1.5%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Emmie Sayers make?

Emmie Sayers creates approachable and time-saving family meal recipes across Instagram and TikTok. Her content highlights simple, delicious dishes like one-pan wonders, slow cooker favorites, and easy oven bakes, perfect for busy parents. Emmie also offers helpful tips on baby-led weaning and kid-friendly snack ideas, making mealtime stress-free and enjoyable for the whole family.

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Dump it dinners - perfect for a school night. 

Oven Chicken Katsu Noodles 

300g chicken breast 
200g noodles 
1 can of coconut milk 
2 tablespoons spoons of katsu curry paste 
600ml of stock 
Red pepper chopped 
Optional: soy sauce 

Add all ingredients. Make sure noodles are covered in water. Maybe wait for them to soften for a couple of minutes. Cover with foil and bake for 35 minutes making sure to stir half way through and ensure chicken is cooked through.

If you are a mum cooking for family and need low effort family meals that everyone will eat, make sure to check out my other easy family dinner ideas.

#dinnerideas #easyfamilymeals
Thank me master for this one 🙊 Another episode of dump it dinners. You just need 5 mins and these ingredients ⬇️

Sausage and Creamy Herb Pasta 

6 sausages 
200g cherry tomatoes 
2 handfuls of spinach 
150g garlic and herb cream cheese 
1 red pepper, chopped
240g orzo 

Add all ingredients apart from orzo to baking dish. Drizzle in a little oil and then pop in oven on 200 degrees for 25 mins until sausages have browned. Meanwhile cook your orzo according to pack instructions. Reserve a couple of spoons of pasta water as you may need. When ready mix all ingredients in baking dish, then stir in orzo with a tbsp of pasta water if needed. 

#familymeals #dinnerideas
If you’ve got 5 minute to throw this one together, I highly recommend it! 

Chicken Tikka Rice Bake 

2 chicken breast, chopped 
2 tbsp tomato puree
3 tbsp ground almond 
1 Tbsp lazy garlic 
220g basmati 
2-3 Handful of mixed veg 
159g cherry tomatoes
300ml coconut milk 
400ml chicken stock cubed, crumbled 

Spices:
1 tsp Garam Massala
1 tsp Paprika 
1/2 Tsp Tumeric 
1/2  Cumin
1/2 tsp cinnamon 
4 whole cardamom pods (optional)

Combine all ingredients apart from cheese, add that last  cover with foil. Bake on 190 for 45 mins. Remove foil to brown for further 10 mins.

#familymeals
This took less than 5 minutes to throw together. 

Marry Me Chicken Tortellini 

500g totrtellini 
2 chicken breast 
200ml cream 
300ml chicken stock 
1 tbsp lazy garlic 
2 tbsp tomato purée 
Handful of spinach 
6-7 sundried tomatoes chopped 
40g Parmesan 
Cheese to top 

Combine all ingredients, mix well,  then add cheese top. Cover with foil and bake on 180 for 35 mins, remove foil and brown for another 10 mins. 

Check out the rest of our 5 minute meal ideas ✨

#familymeal

Who is Emmie Sayers’s audience?

Emmie Sayers' audience is likely comprised of busy parents and caregivers in the UK seeking practical, time-saving meal solutions. Their intent signals are strong, driven by keywords like "quick recipes," "one-pan dishes," and "baby-led weaning," indicating a need for actionable advice and inspiration. Engagement on Instagram (1.74% ER) slightly exceeds the benchmark, while TikTok (1.54% ER) is in line with it, suggesting a receptive and moderately engaged community. This profile presents an opportunity to connect with an audience actively looking for solutions to everyday mealtime challenges.

Which creators are similar to Emmie Sayers?

If you're looking for creators like Emmie Sayers, you'll find them perfect for busy parents seeking simple, healthy, and delicious meal solutions for the whole family, from baby-led weaning to quick weeknight dinners.

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