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Dr. Phabs

This creator shares content about their journey as a neurosurgery resident, including intense work shifts and operating on complex cases. They discuss the importance of discipline, setting big goals, and building healthy habits, such as stretching and using collagen peptides for joint health. The creator also touches on managing sleep quality despite a busy schedule and overcoming setbacks, like not initially matching into their desired specialty. Additionally, they share personal reflections on their background as a first-generation individual and motivational messages for others pursuing their dreams.

Where to find Dr. Phabs

Instagram ·doctorphabs
Followers113K
Avg views71K
Engagement2.8%
Sourced from public data

Stats updated June 2026 · Stats don't look quite right?

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What kind of content does Dr. Phabs make?

Dr. Phabs offers an inspiring look into the demanding world of neurosurgery residency on Instagram. Their content blends the realities of long work shifts and complex surgeries with practical advice on discipline, goal-setting, and healthy habits. Viewers will find relatable discussions on managing sleep, overcoming challenges, and fostering personal growth, all delivered with an authentic and motivational tone.

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Most people who freeze in an emergency aren’t heartless but unprepared. Listen to the Buffalo CPR episode of Tell Me What Happened by @onstar and consider signing up for a CPR course yourself. #ad #OnStarAmbassdor#TellMeWhatHappened
another day closer to becoming a neurosurgeon #medicalresident #surgeonlife #premed #premedmotivation #dailyvlog
The brain has a special “wash cycle” and protecting it is one of the best things you can do for yourself. It’s important to sleep enough hours but the quality of the sleep you get matters as well. @hatchforsleep #hatchpartner #ad #sleep #sleeproutine
learning so much every day #neurosurgery #residentphysician #premed #premedmotivation

Who is Dr. Phabs’s audience?

Dr. Phabs' audience is likely comprised of individuals interested in personal development, aspiring medical professionals, and those seeking motivation. Their intent signals are strong, indicated by the high engagement rate of 2.81% on Instagram, which surpasses the typical benchmark for the platform (~1.5% ER). This suggests a highly receptive and engaged community that actively consumes and interacts with content focused on discipline, habit formation, and achieving ambitious goals. The quality of engagement is therefore expected to be high, with followers likely to be invested in Dr. Phabs' journey and advice.

Which creators are similar to Dr. Phabs?

If you're looking for creators like this creator, you'll find inspiration for your own medical journey, discipline, and goal-setting success.

Maritza Luna

Instagram @maritzalunamd

This creator posts content about their experiences as a medical resident, focusing on the challenges and milestones of their training, including exams and long shifts. They also share their running journey, detailing training for races like a half marathon and discussing running tips. Additionally, the creator discusses experiences with moving companies, highlighting both negative and positive experiences, and sometimes shares general lifestyle or observational content.

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Zayed Almadidy, MD

Instagram @dr.z_neurosurgery

This creator posts videos about neurosurgery and the medical field. They explain complex medical conditions like trigeminal neuralgia and Parkinson's tremors, often detailing surgical procedures and treatments. The content also covers the extensive education and training required to become a neurosurgeon, as well as the day-to-day realities of being on call at a trauma center. Additionally, they share insights into brain anatomy, the importance of brain health for reducing dementia risk, and the teamwork involved in surgical operations.

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Dr Leah

Instagram @drleahlinda

This creator shares their journey as a resident doctor, discussing the challenges and triumphs of medical school and their career. They frequently post about mental health, self-confidence, and overcoming imposter syndrome. Content includes reflections on the pressures of the medical profession, personal growth, and moments of vulnerability. They also share aspects of their personal life, such as enjoying 'me time' and their style outside of work.

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