Chintal Patel

What kind of content does Chintal Patel make?

Chintal Patel offers a delicious blend of quick and easy recipes, perfect for busy weeknights. On Instagram, she shares mouthwatering dishes like butter chicken and dumpling lasagne, all designed for minimal prep time. Her content also features healthy eating inspiration, from energizing snacks to smart tips for reducing food waste.

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VIRAL DUMPLING LASAGNE @drchintalskitchen

Ok this is was delicious! 🤤 I can see why it’s viral! It’s literally the easiest recipe to make and totally ticks that dumpling craving!

Definitely try this one for fakeaway Friday!

Chintal x

Recipe:

500gm chicken mince
200g Choi sum - finely chopped
6 spring onions - finely chopped
2 tsp minced garlic
2 tsp minced ginger
4 tbsp soy sauce
1 tbsp chilli oil
Water 💦
Dumpling wrappers - 280gms ish

To serve:

Soy sauce
Chilli crisp
Sesame seeds

1️⃣ Mix all the ingredients together except the dumpling wrappers and use your hands so it’s all incorporated really well
2️⃣ Layer up as seen, 1 layer of dumpling wrappers, 1 layer of mix, and 2-3 tbsp of water each layer (this keeps it juicy)
3️⃣ Make the top layer dumpling wrappers, pour on another 2-3 tbsps of water
4️⃣ Cover & Steam cook for about 30 minutes until the chicken is fully cooked. Depending on how thick your lasagne is this might vary, you can always check with a meat thermometer that the centre is 175F/85C
5️⃣ Serve right away wait a drizzle of soy sauce & chilli oil and a sprinkle if sesame seeds!

#dumplinglasagne #dumplings #easyrecipes #healthyrecipes #quckrecipes

$MICROWAVE BIRYANI @drchintalskitchen I love biryani 😍 Ok so I know this isn’t actually a biryani, but this 15 minute microwave dish gives me all the biryani vibes in a fraction of the time 🙌🏾 Perfect after a long day at work when I just need something quick & easy on the table! It’s kiddie friendly too - I just add some chilli pickle to my portion If you prefer, you can off course make this on the hob too - Perfectly fluffy, delicious & super easy, have I persuaded you yet? Chintal x Recipe: Serves 4 250gms Basmati rice 100gms tomato purée 2 tins chickpeas 500mls water 1 tsp salt 2 tsp biriyani masala Handful fresh coriander 50 gms fried onions 1️⃣ Wash and rinse the rice three times and then soak in water until you are ready to use 2️⃣ Put the chickpeas, tomatoes puree, salt, biriyani masala & water in a large glass bowl (approx 3L bowl) & mix well 3️⃣ Sprinkle on 1/2 the fried onions & fresh coriander 4️⃣ Drain the rice and add this to the bowl, spreading it out like a layer on top of the chickpea mix 5️⃣ Finish with rest of the fried onions & coriander. The mix should only fill half the glass bowl max or use a larger bowl 6️⃣ Cover with a plate and microwave on high for 15 minutes (My microwave is a 1000W inverter microwave - adjust the timing for your wattage) 7️⃣ Remove from the microwave & let it sit for 5 minutes before fluffing up the rice to serve Serve with a quick raita or Greek yogurt Enjoy! 😋 #quickmeals #storecupboardmeals #easyrecipes #midweekmeals #quickrecipes$

Do you have any weekly family traditions?
Tell me yours 👇🏾

Ours - Sushi Saturday & Friday night Pizza & movie night!

Would you try a Sushi platter? It’s a slightly easier option because it takes me so long to roll Sushi properly. A fun way to enjoy sushi style flavours 🍣 and great to get the family involved ❤️

Chintal x

Recipe
Serves 4

350g sushi rice - cooked as per instructions
2 salmon fillets - sushi grade or cooked
2 tuna steaks - sushi grade or tinned (I mix with mayo)
10 prawn tempura - cooked
1 large rip avocado
1/4 cucumber - sliced into strips thinly
4 spring onions - sliced into strips thinly
Sesame seeds to sprinkle on top
Togarashi spice - I love this! Optional

To serve:

Nori squares
Wasabi paste
Sushi ginger
Chilli sauce
Mayo

1️⃣ Cook the rice & lay into your platter
2️⃣ Assemble all the fillings on top or in the middle is better so you can access it all
3️⃣ Tell everyone to get rolling!

#sushi #dinnerideas #fakeawayideas #fakawaymeals #easyrecipes

If you need a quick & easy dinner idea tonight - I’ve got you covered 😊

Quick ✅
Easy ✅
Nutritious ✅
Delicious ✅

This coconut spinach daal comes together in just 15 minutes on the stove or the microwave & is absolutely delicious paired with rice & a side salad!
Enjoy!

Chintal x

🩺 Red lentils are a great source of protein, fibre, iron and folate. Pair with brown rice for a delicious balanced meal with 2 of your ‘5 a day’ per portion

Recipe:

300gms red lentils (masoor daal)
350mls water
400ml tin coconut milk
2 tablespoons tomatoe purée
200gms frozen chopped spinach
1 tsp cumin seeds - toasted on the hob
1/2 - 1 tsp Turmeric powder
Salt to taste
Handful chopped coriander to garnish

Tadka:

1-2 chillies 🌶️
6-7 cloves garlic - thinly sliced
1-2 Tsp ghee

1️⃣ Wash the lentils a few times and rinse well
2️⃣ In a large microwaveable bowl add the rest of the daal ingredients and mix well
3️⃣ Cover & cook in the microwave for 15 minutes on high power. Mine is 850W if yours is Less it might need a little longer. Alternatively simmer on a medium heat on the hob
4️⃣ To make the tarka, melt the ghee in a pan and add the sliced garlic & chillies, allow to soften slightly, Remove from heat & give it a quick stir before pouring onto your hot cooked daal
5️⃣ Sprinkle on fresh chopped coriander & serve right away with hot rice
Enjoy! 😋

Top tip - use a heavy plate to cover and a large bowl (at least double the volume of the ingredients) to prevent any overflow in the microwave 🔥

#daal #indianfood #indianrecipes #cookinghacks #easymeals easyrecipes microwaverecipes

Who is Chintal Patel’s audience?

Chintal Patel's audience is likely composed of individuals seeking practical, time-efficient meal solutions, particularly for busy weeknights. Their intent signals are strong, indicated by the high follower count and engagement rate (1.48% ER) on Instagram, which slightly underperforms the platform benchmark but still demonstrates a dedicated following. This suggests a high-quality audience receptive to Chintal's content, likely to engage with recipe tutorials, ingredient spotlights, and meal prep tips.

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