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Matt Santos

This creator shares recipes for high-protein meals that are quick and easy to prepare, often focusing on meal prep options. Their content includes dishes like Chipotle-inspired bowls, Korean-style beef and rice bowls, and creamy Tuscan chicken. They also feature recipes for comforting meals such as Filipino adobo and lumpia, alongside simpler options like ground turkey and potato bowls.

Where to find Matt Santos

Instagram ·drmattcooks
Followers273K
Avg views22K
Engagement4.5%
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Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Matt Santos make?

Matt Santos crafts delicious, high-protein meals perfect for busy schedules, with a strong focus on quick and easy recipes. His Instagram showcases a range of satisfying dishes, from Chipotle-inspired bowls and Korean beef bowls to comforting Filipino adobo and lumpia. Matt's content is ideal for brands looking to connect with an audience interested in practical, flavorful, and health-conscious cooking.

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Chipotle Taco Beef & Sweet Potato Bowls 🥩🍠🌶️ Easy high-protein meal prep inspired by my favorite Chipotle-style bowls at home. These bowls have seasoned beef with a nice crust, roasted sweet potatoes, peppers and onions, black beans, corn, and a creamy chipotle honey lime sauce over the top. 🔥 Macros: 620cal, 46g P, 42g C, 28g F 🍽️ Total Servings: 5 🍴 Serving Size: 1 medium roasted sweet potato, 175g cooked beef, 100g bean and corn mix, 75g peppers and onions, 2 tbsp chipotle honey lime sauce
⏲️ Cooking Time: 40 min 🛒 Ingredients: Beef:
-2 lbs lean ground beef Homemade Chipotle Taco Seasoning:
-equal parts garlic powder, onion powder, smoked paprika, and dried oregano
-1/2 part chipotle chili powder
-salt and pepper to taste Potatoes:
-5 medium sweet potatoes, halved
-oil spray
-salt and pepper Veggies:
-3 bell peppers, thinly sliced
-1 red onion, sliced
-oil spray
-salt and pepper Beans + Corn:
-1 can black beans
-1 can yellow corn
-chipotle taco seasoning Chipotle Honey Lime Sauce:
-1/2 cup Greek yogurt or mayo
-1 tbsp honey
-juice of 1 lime
-1/4 tsp chipotle powder
-1/4 tsp smoked paprika
-salt 📋 Instructions: -roast sweet potatoes and peppers/onions at 400°F for about 30 minutes until tender and caramelized -brown ground beef in a hot pan, press down for a crust, then season and break apart -empty entire contents of canned black beans and corn into a pot and simmer with taco seasoning for 10 minutes -mix together chipotle honey lime sauce ingredients -build bowls with sweet potatoes, beef, peppers/onions, black beans, corn, and sauce ➡️ Save this for your next meal prep, and follow to see more doctor dad meals that actually work! #mealprep #easyrecipes #recipes #food #cooking
30-Minute Korean Beef & Rice Bowls 🥩🍚🥬 30-minute emergency meal prep after getting home from work and realizing we had no meals left in the fridge. This is one of those simple meals that ends up saving me during busy weeks. High-protein, inexpensive, easy to make, and honestly really good for how little effort it takes. 🔥 Macros: 540cal, 42g P, 38g C, 22g F
 🍽️ Total Servings: 5
 🍴 Serving Size: 150g cooked rice, 300g beef + veggie mixture
 ⏲️ Cooking Time: 30 min 🛒 Ingredients: -2 lbs lean ground beef
 -2 cups shredded coleslaw veggies (cabbage, carrots, broccoli stems)
 -1 tbsp minced garlic
 -1 tbsp ginger paste
 -1 tbsp @kindersflavors Korean BBQ seasoning 
 -1 tbsp @forrealblends Amazin’ Asian seasoning
 -1 1/2 cups uncooked white rice
 -2 cups @kettleandfire bison bone broth 📋 Instructions: -cook rice in bison bone broth for extra flavor and protein -brown ground beef in a hot pan and break apart -add garlic, ginger paste, and seasonings -stir in shredded veggies and sauté until tender -build bowls with rice and beef mixture ➡️ Save this for your next busy week meal prep, and follow to see more doctor dad meals that actually work! #mealprep #easyrecipes #food #cooking #protein
Garlic & Herb Chicken Meal Prep Bowls 🍗🍚🥦� Easy high-protein meal prep that’s creamy, flavorful, and done in minutes. This is one of my go-to shortcuts when life gets busy but I still want something nutritious and satisfying. Using @soules_kitchen Garlic & Herb Chicken makes this ridiculously simple while still packing in a ton of flavor. 🔥 Macros (per bowl): 635 cal, 32g P, 76g C, 23gF 🍽️ Total Servings: 2 large bowls 🍴 Serving Size: 1/2 package rice, 2 cups veggies, 1.5 servings chicken ⏲️ Cooking Time: 10 min 🛒 Ingredients: -1 box Soules Kitchen Garlic & Herb Chicken -1 package microwaveable rice -4 cups frozen vegetables -2 tbsp water 📋 Instructions: -Microwave rice according to package instructions -Boil frozen veggies for 3 min until tender, then drain -Heat a pan over medium heat, add chicken + 2 tbsp water, cook for 3 minutes -Add sauce, reduce heat, and simmer for 1 minute until coated -Build bowls with rice, veggies, and chicken -Store in the fridge for up to 3-4 days ➡️ Save this for your next meal prep and make your week way easier As a family doctor, dad, and someone who trains regularly, I’m always looking for meals that are quick, high-protein, and actually taste good. Grab Soules Kitchen Protein & Sauce in-store and simplify your routine. #mealprep #highprotein #SoulesKitchen #Ad #ProteinAndSauce
Creamy Tuscan Chicken & Rice 🍗🍚🌿 Easy high-protein meal prep that actually feels like comfort food. This creamy Tuscan chicken tastes like comfort food, but it’s actually high-protein. Even better that it only uses one pan. Perfect combo of rich garlic sun-dried tomato sauce, juicy chicken, and rice cooked in broth for extra flavor. 🔥 Macros: 540cal, 50g P, 36g C, 16g 🍽️ Total Servings: 4 🍴 Serving Size: 175g sliced chicken breast, 150g cooked rice, 50g creamy sauce ⏲️ Cooking Time: 35 min 🛒 Ingredients: Chicken + Sauce: -2 large chicken breasts -1 tbsp olive oil -3 cloves garlic, minced -1/3 cup sun-dried tomatoes -1 tbsp tomato paste -1 tbsp dijon mustard -1 can reduced-fat coconut milk -3 tbsp nutritional yeast -1 tsp Italian seasoning -juice of 1 lemon -3 cups fresh spinach -salt and pepper Rice: -1 1/2 cups uncooked white rice -2 1/2 cups chicken broth 📋 Instructions: -cook rice in chicken broth for extra flavor -butterfly chicken breasts and season with Italian seasoning, salt, and pepper -sear chicken in a hot pan with olive oil until golden with a nice crust, then remove and set aside -in the same pan, sauté garlic and sun-dried tomatoes -add tomato paste, dijon mustard, coconut milk, and Italian seasoning -let simmer until thick, rich, and creamy before adding spinach, nutritional yeast, and lemon juice -slice chicken and add back into the sauce -build meal prep bowls with rice, chicken, and creamy sauce ➡️ Save this for your next meal prep, and follow to see more doctor dad meals that actually work! #mealprep #easyrecipes #healthyfood #food #cooking

Who is Matt Santos’s audience?

Matt Santos's audience is likely comprised of busy individuals and home cooks in the US seeking practical, time-saving meal solutions. Their intent signals are strong, indicated by a high engagement rate of 4.50% on Instagram, significantly outperforming benchmarks for platforms like TikTok (~3.0%), Instagram (~1.5%), and YouTube (~2.0%). This suggests a highly receptive and actively engaged community that values Matt's expertise in quick, high-protein, and comforting meal preparation. The quality of engagement is demonstrably high, pointing to strong potential for conversions and community building.

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