Elspeth Van Der Hole

What kind of content does Elspeth Van Der Hole make?

Elspeth Van Der Hole inspires her Instagram community with a blend of fitness, motherhood, and personal growth. She champions joyful movement and finding exercise that fits seamlessly into a busy parenting life, while also sharing her candid experiences with ADHD and building supportive female friendships. Brands will appreciate her authentic voice and focus on holistic well-being.

Are you a brand that’s partnered with Elspeth Van Der Hole?

Verify your partnership

Content categories

Business

Family

Fitness

Lifestyle

Motivational

Parenting

Self-help

Wellbeing

Browse all creators

@morethanfoil saving me this Valentine’s with the perfect gift 🎶❤️

(PR-gifted)

@motherrootldn and a lil yap about gut health and making difference choices ✨

Code: ELSPETHVDH100 for a lil treat (gifted)

Ps. I forgot how much i enjoy longer form content, if i get 2 likes I might consider finally doing some cooking content xoxo

What’s your fave gut healthy option, food, drink or supplement! Give me your inspo 🫶🏻

A class for me, a class for her 👯‍♀️

I lived the life of a child with an unhappy mother, and she deserves to never have to know what that feels like.

I’ll be damned if my child ever has to recover from me.

Equally, I want her to know she doesn’t have to live for anyone but herself, not even me. Her life is her life, I’m just here to facilitate it in the most joyful and emotionally safe way I can 🙏🏻✨

🏠 @thebarnkt9

Lifting w/ friends >>>

There’s enough room for all of us.

Something I have said for years is that is that I refuse to believe there’s only one seat at the table, just because you only see limited women in spaces doesn’t mean they don’t belong there.

And so many times in my life I have found myself put in competitions with other women that I very much did not enter. There’s a deep subconscious conditioning in many of us that makes us think another woman is our enemy, and we rarely question it.

It is no secret that we live in a patriarchal society that makes it more challenging for women to feel like belong / like they are allowed to show up.

As we edge towards the end of January and often the time of year the newbies in the gym give up, try a different tactic this year, grab your girl and go try a new class together, challenge each other, encourage each other.

Sometimes all you need is the mindset shift that you’re in it together, and that other women are not your competition, they are your key to a better life. The village you need, the safety, the comfort.

Pay attention to your thoughts the next time you find yourself in a competition with someone else that you didn’t consent to entering. Would that partnership be stronger if you supported each other instead of assuming if someone else has something it means you can’t have it?

We are stronger together 🫶🏻

Studios: @weformstudios
Black set: @fableticseu #teamfabletics

Who is Elspeth Van Der Hole’s audience?

Elspeth Van Der Hole's audience is likely comprised of individuals interested in holistic wellness, self-improvement, and relatable parenting content, with a significant segment likely navigating their own ADHD journeys. Their intent signals are strong, indicated by an exceptionally high Instagram engagement rate of 9.02%, far exceeding benchmarks (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%). This suggests a highly invested and responsive community, eager for Elspeth's authentic sharing of fitness, motherhood, and personal growth, particularly through the lens of joyful movement and ADHD. This elevated engagement quality presents a valuable opportunity for targeted brand collaborations.

Which creators are similar to Elspeth Van Der Hole?

If you're looking for creators like this creator, you'll love those who inspire joyful movement and personal growth for busy moms navigating ADHD.

Shelb

Instagram @fitnessptshelb

This creator focuses on fitness and exercise, often demonstrating various workout routines and discussing body transformation goals. They provide advice on topics such as bulking and preparing for subsequent shredding phases, emphasising consistency over quick fixes. A significant part of their content addresses motherhood, sharing perspectives on balancing personal well-being and fitness with raising children. The creator encourages self-love and confidence after pregnancy, suggesting accessible fitness methods for home environments. They also share aspects of their personal life, including family celebrations.

Family

Fitness

Parenting

Instagram @afrances14

This creator shares content focused on fashion, beauty, and lifestyle topics. They regularly feature different clothing brands, often including activewear and everyday outfits. The creator also details their beauty routines, showcasing haircare products and discussing personal experiences with aesthetic treatments. Additionally, their content includes glimpses into their lifestyle, such as dining out in London and seasonal celebrations.

Beauty

Fashion

Food

Karla ONeill

TikTok @karla_oneill_

This creator shares content related to family life and personal well-being. They discuss the challenges of balancing work, motherhood, and fitness routines, including finding time for the gym. The creator also shares shopping hauls, particularly from Marks and Spencer. Additionally, they touch upon personal reflections, such as enjoying maternity leave and celebrating their birthday.

Family

Fashion

Fitness