Open in Nutcake

Emily Lucy Rajch

The creator shares content about reducing ultra-processed foods (UPF) and making meals from scratch, showcasing kitchen appliances like pasta makers, soup makers, and bread machines. They also discuss fitness, sharing updates on weight training and how their approach has shifted towards muscle building and increased carbohydrate intake after a DEXA scan indicated a higher metabolic age. Additionally, the creator touches on fertility health, specifically the importance of the vaginal microbiome, and shares personal experiences and product recommendations related to TTC and pregnancy-safe skincare.

Where to find Emily Lucy Rajch

Followers523K
Avg views28K
Engagement5.4%
Sourced from public data
Instagram ·emilylucyrajch
Followers870K
Avg views50K
Engagement3.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you Emily Lucy Rajch? · Claim this profile

What kind of content does Emily Lucy Rajch make?

Emily Lucy Rajch offers a holistic approach to wellness, sharing practical tips on reducing ultra-processed foods and embracing home cooking with a focus on kitchen appliances. Her content extends to fitness, detailing her journey in muscle building and carb intake, and delves into fertility health, discussing the vaginal microbiome and pregnancy-safe skincare. Emily's engaging style on TikTok and Instagram makes her a go-to resource for those seeking to improve their diet, fitness, and overall well-being.

Are you a brand that’s partnered with Emily Lucy Rajch?

Verify your partnership
👏🏼 Non upf doesn’t mean anti convenience! Investing in the right tools makes life so much easier and your food is fresh and you know how it was made and what’s inside it! Avoiding processed foods has changed my health HUGELY!! 

#upfffree #madefromscratchfood #breadrecipe #pastarecipes #highproteinmeals
🌷 realistic spring outfit to wear on repeat! #springoutfit #traineroutfit #adidas
ad🔥 I’ve been on the hunt for a body moisturiser that’s fragrance free, phthalates free and paraben free that’s really hydrating and doesn’t cost a fortune!

@ILLIYOON US this Amazon spring deals is only £13.99!! Getting 30% off only on the 10-16 March.

Perfect for sensitive skin, TTC & Pregnancy safe. Vegan 🌱

#illiyoon #amazonbeauty @Amazon Beauty
🌹♥️☀️ Wedding guest season is incoming. This @RELR dress has ruching across the tum so when your full after you’ve eaten at the wedding and want to hit the dance floor there’s no need to be holding in that tum or feeling selfconcious the print and the fabric work to enhance your shape 😍 #weddingguest #weddingguestdress #weddingguestoutfit #maxidress

Who is Emily Lucy Rajch’s audience?

Emily Lucy Rajch's audience is likely comprised of individuals actively seeking practical advice on nutrition, particularly concerning ultra-processed foods and their impact on fertility and overall health. Intent signals suggest a strong interest in home cooking solutions and fitness routines that support fertility journeys. Her engagement rates on both TikTok (5.41% ER) and Instagram (3.68% ER) significantly outperform industry benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly engaged and receptive community. This suggests a high-quality audience that trusts Emily's recommendations and is likely to convert on relevant offers.

Which creators are similar to Emily Lucy Rajch?

If you're looking for creators like Emily Lucy Rajch, you'll find inspiration for balanced eating, home cooking, fitness, and fertility health journeys.

Frequently asked questions

Sign in to view Emily Lucy Rajch's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Emily Lucy Rajch today

You can use Nutcake’s agentic tools for free. Sign up today to work with Emily Lucy Rajch on your creator campaign.