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Emily Lucy Rajch

The creator shares content about reducing ultra-processed foods (UPF) and making meals from scratch, showcasing kitchen appliances like pasta makers, soup makers, and bread machines. They also discuss fitness, sharing updates on weight training and how their approach has shifted towards muscle building and increased carbohydrate intake after a DEXA scan indicated a higher metabolic age. Additionally, the creator touches on fertility health, specifically the importance of the vaginal microbiome, and shares personal experiences and product recommendations related to TTC and pregnancy-safe skincare.

Where to find Emily Lucy Rajch

Followers523K
Avg views28K
Engagement5.4%
Sourced from public data
Instagram ·emilylucyrajch
Followers870K
Avg views50K
Engagement3.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Emily Lucy Rajch make?

Emily Lucy Rajch offers a holistic approach to wellness, sharing practical advice on reducing ultra-processed foods and embracing home cooking with a focus on kitchen appliances. Her content extends to fitness, detailing her journey with weight training and a carb-focused approach post-DEXA scan. Emily also delves into fertility health, discussing the vaginal microbiome and offering recommendations for TTC and pregnancy-safe skincare.

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👏🏼 Non upf doesn’t mean anti convenience! Investing in the right tools makes life so much easier and your food is fresh and you know how it was made and what’s inside it! Avoiding processed foods has changed my health HUGELY!! 

#upfffree #madefromscratchfood #breadrecipe #pastarecipes #highproteinmeals
🌷 realistic spring outfit to wear on repeat! #springoutfit #traineroutfit #adidas
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@ILLIYOON US this Amazon spring deals is only £13.99!! Getting 30% off only on the 10-16 March.

Perfect for sensitive skin, TTC & Pregnancy safe. Vegan 🌱

#illiyoon #amazonbeauty @Amazon Beauty
🌹♥️☀️ Wedding guest season is incoming. This @RELR dress has ruching across the tum so when your full after you’ve eaten at the wedding and want to hit the dance floor there’s no need to be holding in that tum or feeling selfconcious the print and the fabric work to enhance your shape 😍 #weddingguest #weddingguestdress #weddingguestoutfit #maxidress

Who is Emily Lucy Rajch’s audience?

Emily Lucy Rajch's audience is likely composed of individuals actively seeking practical advice on nutrition, home cooking, and fitness, with a strong interest in fertility health and the journey to conception (TTC). Intent signals are high, as followers are engaging with content that directly addresses their health and lifestyle goals. Her engagement rates on both TikTok (5.41%) and Instagram (3.68%) significantly surpass industry benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly dedicated and receptive community. This suggests strong potential for conversion on Nutcake, particularly for brands aligned with wellness, food, and family planning.

Which creators are similar to Emily Lucy Rajch?

If you're looking for creators like Emily Lucy Rajch, you're likely interested in a balanced approach to health, focusing on home-cooked meals, fitness, and fertility health during your TTC journey.

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