Open in Nutcake

Hebe Hiom

This creator posts content about fitness and fat loss. They share advice on how to achieve long-term results, focusing on strategies like reverse dieting and understanding the effort involved. The creator also shares meal ideas, such as taco loaded potatoes and protein pancakes, that fit within a calorie deficit. They also discuss mindset shifts and balancing a busy lifestyle with fitness goals, particularly in the context of preparing for a wedding.

Where to find Hebe Hiom

TikTok ·hebehiompt
Followers407K
Avg views2.0K
Engagement4.1%
Sourced from public data
Instagram ·hebehiompt
Followers188K
Avg views20K
Engagement0.1%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you Hebe Hiom? · Claim this profile

What kind of content does Hebe Hiom make?

Hebe Hiom offers practical, results-driven fitness and fat loss advice across TikTok and Instagram. Her content delves into sustainable strategies like reverse dieting and provides delicious, calorie-conscious meal ideas, including taco loaded potatoes and protein pancakes. Hebe also shares relatable insights on mindset shifts and balancing a busy lifestyle with fitness aspirations, making her a go-to for those seeking long-term health transformations.

Are you a brand that’s partnered with Hebe Hiom?

Verify your partnership
A day in my life as a fat loss coach 🤍💒💌
How to get LIFE long weight loss results - with examples!!!!
My dinner in a calorie deficit - Taco Loaded Potatoes with a Nacho Sauce 😋🤍
what I’m having for lunch in my fat loss phase - 480 calories + 35g protein 🤍☁️🏹

Who is Hebe Hiom’s audience?

Hebe Hiom's audience is likely comprised of individuals actively seeking practical guidance on fitness, fat loss, and sustainable eating habits, with a strong interest in mindset shifts for long-term success. Their intent signals are clear: they are looking for actionable meal ideas and strategies like reverse dieting. Engagement on TikTok is exceptionally high at 4.14% ER, significantly outperforming benchmark averages (TikTok ~3.0%), indicating a highly receptive and interactive community. Conversely, Instagram engagement is critically low (0.05% ER), suggesting a need for strategic platform optimization or a focus on higher-performing channels.

Which creators are similar to Hebe Hiom?

If you're looking for creators like this creator, you'll find them perfect for those seeking practical fitness, fat loss, and reverse dieting advice, plus inspiring mindset and meal ideas.

Bethany Dobson

TikTok @bethanyydobson · Instagram @bethanyydobson

This creator shares content focused on fitness, healthy eating, and body image. They often post recipes for meals that are high in protein and designed for fat loss, including meal prep ideas and lower-calorie versions of popular dishes. The creator also discusses the importance of self-acceptance, challenging unrealistic beauty standards online, and building healthy habits for long-term results. Additionally, they share personal experiences, such as travelling and adjusting their fitness routine to fit different lifestyles.

Cooking
Educational
Fashion

Jas Stupak

Instagram @jasstupak

This creator shares recipes that are high in protein and low in sugar, often featuring ingredients like peanut butter, cottage cheese, and chocolate. They also post about their morning fitness routine, including using home exercise equipment. Additionally, they discuss personal wellness, such as staying hydrated with juices and incorporating microgreens into meals. The creator also shares content related to their wedding, including details about wedding bands and hiring a content creator for the event.

Cooking
Fitness
Lifestyle

Francis Agyeman

TikTok @itsfranciskojo · Instagram @itsfranciskojo

This creator focuses on weight loss, fitness, and nutrition. They share personal experiences of losing significant weight and provide practical advice for others aiming to do the same. Their content includes workout tips, nutritional guidance, and motivational messages to support followers on their fitness journeys. They emphasize simplicity in exercise routines and diet plans, aiming to make them accessible and realistic for a wider audience.

Educational
Fitness
Food

Frequently asked questions

Sign in to view Hebe Hiom's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Hebe Hiom today

You can use Nutcake’s agentic tools for free. Sign up today to work with Hebe Hiom on your creator campaign.