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CoachedByIzz

This creator shares content primarily focused on strength training, with an emphasis on glute, leg, and shoulder workouts. They demonstrate various exercises, detailing proper form and how to effectively engage specific muscle groups. The content also covers workout routines, training splits, and strategies for progression. Additionally, the creator provides advice on nutrition, focusing on balanced meals and reducing excessive snacking. They also share aspects of their fitness lifestyle, including gym experiences and fitness-related travel.

Where to find CoachedByIzz

Instagram ·izzielusted.pt
Followers6.7K
Avg views846
Engagement0.6%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does CoachedByIzz make?

CoachedByIzz offers expert guidance on strength training, with a particular focus on glute, leg, and shoulder development. Their Instagram content breaks down proper exercise form, shares effective workout routines, and provides strategies for consistent progress. Beyond the gym, Izzielusted.pt also shares insights into a balanced fitness lifestyle, including nutrition tips and inspiring fitness-related travel.

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Little hip extension hack for you💡

It’s so much easier to actually challenge your glutes if you get the straps out and hold some dumbbells! 

Don’t let your fingers become a limiting factor to glute growth
One of the spiciest glute exercises you might not be doing 🍑🌶️

The belt squat RDL is such a fantastic hinge variation. The stability of the machine allows you to really shift back into your hips and get a fantastic stretch through the glutes

Try these in your next glute session and thank me later✨❤️
Kinda busy building some delts📈

This was incredibly fun. Setting some baselines here, goal is 35s on the incline press before the new year! Push session (no triceps lol) and push is one of my absolute favourites to train and now it finally gets it own day in my split😎❤️
Control is 🔑

You might be able to shift a few plates but if you’re using momentum it’s not going to translate into your physique. Anatomy is complex and it’s easy for other muscle groups to take over from what you’re intending to do if you’re not focussing on engaging what you need 

It’s not control vs weight, it’s control AND weight. Don’t run before you can walk. Earn the load.

Who is CoachedByIzz’s audience?

CoachedByIzz's audience is likely comprised of individuals actively seeking structured strength and lower body training guidance, with a strong interest in adopting a fitness lifestyle. Their intent signals are evident in the specific workout routine and glute/leg focus, suggesting they are looking for actionable advice and routines they can implement. While their current Instagram engagement rate (0.56%) is below the platform benchmark (~1.5%), this presents an opportunity for Nutcake to help CoachedByIzz foster a more deeply engaged community by providing tools and insights to boost interaction and loyalty.

Which creators are similar to CoachedByIzz?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking effective strength, glute, and leg workouts to build a sustainable fitness lifestyle.

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