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James Greene

This creator posts videos about a range of topics including physiotherapy, exercise, and nutrition. They share exercise routines and rehabilitation techniques for common injuries, particularly those affecting runners and athletes. The creator also discusses topics such as sustainable weight loss, healthy eating habits, and the benefits of strength training for overall well-being. Additionally, they share insights into their daily life and thoughts on personal development and motivation.

Where to find James Greene

Followers38K
Avg views2.1K
Engagement3.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does James Greene make?

James Greene offers expert advice on physiotherapy, exercise, and nutrition across TikTok. He specializes in rehabilitation techniques and exercise routines for common athletic injuries, with a particular focus on runners. James also shares practical guidance on sustainable weight loss, healthy eating, and the benefits of strength training, all delivered with an encouraging and informative tone.

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8 months of daily rehab, pain, and slowly building to getting back to tolerating this type of session 🏋️

Still far from symptom free and still pain and neurological symptoms in my left leg - but we are making progress. 

A massive difference compared to the beginning of the year. 

No one wants to do the boring work, but it’s what needs to be done. 

Use injury as an opportunity to work on your weaknesses. Feeling fitter now than I ever have before, despite long-term injury. 

Full workout:
3 rounds for time 
12 cal ski 
10 BB STOH (50kg)
8 burpee over bar 
12 cal row 
10 BB HPC (50kg)
8 burpee over bar 
12 cal assault bike 
10 BB front squat (50kg)
8 burpee over bar
I enjoyed them when I was making the video but as I was editing I finished the pack and I actually love it now, so I will certainly be buying again
If pizza is your favourite food - enjoy it in moderation, it doesn’t have to be eliminated. It’s just about making smarter choices  🧠
Recent rehab progressions I used with a sprinter who was having some hip flexor related pain, which went down very well 🏃 💯

Progressing as follows:
- 1/2 Kneeling sit up through full range 
- Add tolerable rotation 
- Add external load, pulses, rotation etc
- Add an overhead iso hold (this is spicy 🌶️ 🥵)

Let me know if you give it a go and comment ‘Hip’ if you would like some more hip strength and mobility exercises for runners & sprinters 👇 

#hippain #hipflexor #physio #athletictherapy

Who is James Greene’s audience?

James Greene's audience is likely comprised of individuals actively seeking practical advice on fitness, rehabilitation, and healthy lifestyle changes, with a strong presence in Great Britain. Their engagement signals suggest a high level of interest, as evidenced by a 3.70% engagement rate on TikTok, which notably surpasses the benchmark of ~3.0%. This indicates a receptive and active community, likely to respond well to educational content, product recommendations, and direct calls to action related to physiotherapy, exercise, and nutrition.

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