Jeffrey Boadi

What kind of content does Jeffrey Boadi make?

Jeffrey Boadi crafts vibrant, plant-based recipes on TikTok, spotlighting high-protein and high-fiber dishes like hearty lentil stews and refreshing pasta salads. Beyond delicious meals, he delves into the science of vegan nutrition, sharing practical tips for a healthy lifestyle and offering a transparent look into his own plant-forward journey. His engaging content makes wholesome eating accessible and inspiring for a broad audience.

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LEEK + BUTTER BEAN SOUP 🍲

I honestly believe that leeks are THE most underrated vegetable of all time, and I have no idea why - they’re *so* good

They give this protein + fibre rich leek and butter bean soup so much flavour, and they’re also an underrated nutrient powerhouse too, with decent amounts of lutein and zeaxanthin (two compounds great for eye health), allicin for cardiovascular protection, and Vitamin K.

But beyond that, they bring such an underrated level of flavour and texture to soups, and you’ll find all of that in this one.

Give it a try 🌱

Ingredients (serves 2-3):

- 2 whole leeks, chopped
- 1 large carrot, peeled and diced
- Pinch of salt
- 1 tbsp olive oil
- 1 tsp black pepper, sage and thyme
- 480g cooked butter beans (2 cans, drained and rinsed)
- 750ml veg stock
- 1/3 cup nutritional yeast
- Chilli flakes (to garnish)

Method:

- Add your chopped leeks and carrots into a large saucepan with some olive oil and a pinch of salt, and cook down for 5-7 minutes until soft
- Add your spices followed by your butter beans, and stir
- Pour in your vegetable stock and mix through
- Take a ladle and remove about 1/4 of the soup, add into a mixing jug and blend with a stick blender (or add into a regular blender)
- Pour back into the soup and stir through
- Cover, lower to medium heat and simmer for 10 minutes. Once done, add in your nutritional yeast
- Serve in your favourite soup bowl, garnish with chilli flakes, serve with some sourdough and enjoy

What’s great about this is soup is that it’ll taste even better the next day! 🌱

#fyp #soup

What I Eat In A Day - 8 1/2 years plant-based, high-protein and high-fibre 🌱

Still crazy to me that it’s been nearly 9 years since consuming any animal products.

I continue to enjoy making certain meals and making sure that I’m fundamentally fuelling myself properly for workouts, but just for every day life as well.

We’ve got around 150g protein and 55g fibre, as well as various micronutrients to support good health.

Let me know if you found this useful! 🌱

#plantbased #fyp

We’ve had a Plant Fuel takeover at The Nest in the Treehouse Hotel in the heart of London - it’s been incredible to see some of the recipes in my new book make it onto their menu for the month of January.

Still a couple more days to go and try them out 👀🌱

The blanket statement ‘oats will spike your blood sugar’ doesn’t take into account the type of oats and what you add to it.

And even by itself, it’s the processing of the oats that matters most.

Send this to someone who is *still* sceptical of oats 😂🥣

Who is Jeffrey Boadi’s audience?

Jeffrey Boadi's audience is likely comprised of health-conscious individuals in GB interested in plant-based eating, seeking practical, high-protein vegan and vegetarian meal ideas. Their intent signals are strong, indicated by an exceptionally high TikTok engagement rate of 6.55%, significantly outperforming benchmarks (TikTok ~3.0% ER). This suggests a highly receptive and active community, eager for recipe inspiration and nutritional guidance, offering excellent potential for brand partnerships focused on healthy food, nutrition, and lifestyle products.

Which creators are similar to Jeffrey Boadi?

If you're looking for creators like Jeffrey Boadi, you'll find plant-based recipes and high-protein vegan meals perfect for anyone seeking a healthier lifestyle.

Jeffrey Boadi

Instagram @jeffreyboadi

This creator focuses on plant-based recipes that are high in protein and fibre. Their content includes simple meal ideas like overnight oats, pasta dishes, and soups, as well as advice on nutrient absorption and healthy eating habits. They also share insights on the benefits of various fruits and vegetables, and discuss common misconceptions about foods like oats. The creator has also published a cookbook featuring their recipes.

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