Jeffrey Boadi

What kind of content does Jeffrey Boadi make?

Jeffrey Boadi crafts vibrant, plant-based recipes on TikTok, specializing in high-protein and high-fiber meals. His content showcases delicious dishes like lentil stews and pasta salads, alongside practical nutrition advice and tips for a healthy lifestyle. Brands will appreciate his engaging approach to vegan cooking and his ability to make nutritious eating accessible and appealing.

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LEEK + BUTTER BEAN SOUP 🍲

I honestly believe that leeks are THE most underrated vegetable of all time, and I have no idea why - they’re *so* good

They give this protein + fibre rich leek and butter bean soup so much flavour, and they’re also an underrated nutrient powerhouse too, with decent amounts of lutein and zeaxanthin (two compounds great for eye health), allicin for cardiovascular protection, and Vitamin K.

But beyond that, they bring such an underrated level of flavour and texture to soups, and you’ll find all of that in this one.

Give it a try 🌱

Ingredients (serves 2-3):

- 2 whole leeks, chopped
- 1 large carrot, peeled and diced
- Pinch of salt
- 1 tbsp olive oil
- 1 tsp black pepper, sage and thyme
- 480g cooked butter beans (2 cans, drained and rinsed)
- 750ml veg stock
- 1/3 cup nutritional yeast
- Chilli flakes (to garnish)

Method:

- Add your chopped leeks and carrots into a large saucepan with some olive oil and a pinch of salt, and cook down for 5-7 minutes until soft
- Add your spices followed by your butter beans, and stir
- Pour in your vegetable stock and mix through
- Take a ladle and remove about 1/4 of the soup, add into a mixing jug and blend with a stick blender (or add into a regular blender)
- Pour back into the soup and stir through
- Cover, lower to medium heat and simmer for 10 minutes. Once done, add in your nutritional yeast
- Serve in your favourite soup bowl, garnish with chilli flakes, serve with some sourdough and enjoy

What’s great about this is soup is that it’ll taste even better the next day! 🌱

#fyp #soup

What I Eat In A Day - 8 1/2 years plant-based, high-protein and high-fibre 🌱

Still crazy to me that it’s been nearly 9 years since consuming any animal products.

I continue to enjoy making certain meals and making sure that I’m fundamentally fuelling myself properly for workouts, but just for every day life as well.

We’ve got around 150g protein and 55g fibre, as well as various micronutrients to support good health.

Let me know if you found this useful! 🌱

#plantbased #fyp

We’ve had a Plant Fuel takeover at The Nest in the Treehouse Hotel in the heart of London - it’s been incredible to see some of the recipes in my new book make it onto their menu for the month of January.

Still a couple more days to go and try them out 👀🌱

The blanket statement ‘oats will spike your blood sugar’ doesn’t take into account the type of oats and what you add to it.

And even by itself, it’s the processing of the oats that matters most.

Send this to someone who is *still* sceptical of oats 😂🥣

Who is Jeffrey Boadi’s audience?

Jeffrey Boadi's audience is likely composed of health-conscious individuals in GB interested in plant-based and high-protein diets, seeking practical vegan nutrition and healthy lifestyle inspiration. Their strong engagement, evidenced by a 6.55% ER on TikTok (significantly above the ~3.0% benchmark), signals active interest and a desire for actionable cooking advice. This audience is highly receptive to recipe tutorials, nutritional breakdowns, and lifestyle tips, indicating a high-quality engagement potential for brands in the food, wellness, and sustainable living sectors.

Which creators are similar to Jeffrey Boadi?

If you're looking for creators like Jeffrey Boadi, you'll find them perfect for anyone seeking delicious plant-based, high-protein recipes and expert vegan nutrition advice to support a healthy lifestyle.

Jeffrey Boadi

Instagram @jeffreyboadi

This creator focuses on plant-based recipes that are high in protein and fibre. Their content includes simple meal ideas like overnight oats, pasta dishes, and soups, as well as advice on nutrient absorption and healthy eating habits. They also share insights on the benefits of various fruits and vegetables, and discuss common misconceptions about foods like oats. The creator has also published a cookbook featuring their recipes.

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Elisa Sorrentino

Instagram @elisamangiarsano

This creator shares recipes that focus on balanced nutrition and ease of preparation, often featuring one-pot meals or dishes that can be prepared in advance. Content includes healthy breakfast ideas like overnight oats and toast variations, quick lunch options such as cold pasta salads and grain bowls, and satisfying dinners using ingredients like chicken, vegetables, and seasonal produce. They also provide tips on portion control, healthy cooking techniques, and advice on reducing salt intake.

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Jordana Hart

Instagram @ihartnutrition

This creator shares content about healthy eating and lifestyle choices. They discuss signs of being healthy, such as consistency in diet and enjoying physical activity. Recipes for salads, smoothies, and high-protein snacks are often featured. They also share thoughts on balanced nutrition, including the importance of carbohydrates and healthy fats, and occasional reviews of food products.

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