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Jenna Atkins

This creator focuses on making plant-based versions of popular dishes, often drawing inspiration from Caribbean and other global cuisines. Their content features recipes such as jerk tofu sushi tacos, Mexican-inspired quinoa bakes, and Korean-style stews. They also explore innovative dishes like roasted pumpkin chili and plant-based pot roasts, emphasising flavourful and wholesome meals. Many recipes are presented as part of a series, highlighting meal prep possibilities and nutritional benefits.

Where to find Jenna Atkins

TikTok ·jensplantbase
Followers121K
Avg views27K
Engagement7.5%
Sourced from public data
Instagram ·jensplantbase
Followers532K
Avg views34K
Engagement22.2%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Jenna Atkins make?

Jenna Atkins crafts vibrant, plant-based recipes that fuse Caribbean and global flavors. On TikTok and Instagram, she shares mouthwatering creations like jerk tofu sushi tacos and Korean-style stews, often presented in engaging series that highlight meal prep and nutritional value. Her approach makes delicious, wholesome vegan eating accessible and exciting for a broad audience.

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Caribbean pot roast with rice & peas, plantain & greens 🇯🇲 Plant-based, wholesome and perfect for the festive season 🌲 Find the full recipe on my page 💛 #caribbeanfood #potroast #plantbased
Jamaican Patty-inspired pot pie for the festive season 🥧🇯🇲 It also works well for dinner any day. All the flavour, flaky pastry, and Caribbean soul made as a main centerpiece. This one’s about bringing culture to the table in a way that feels special and effortless 💛 RECIPE 🌱 4 cups soy slices/chunks 🌱 1 jar butter beans (jarred, with liquid) 🌱 1 medium carrot, diced 🌱 1/3 cup peas 🌱 1 onion, sliced 🌱 1 spring onion, finely sliced 🌱 3 garlic cloves, crushed 🌱 1/4 scotch bonnet pepper, minced 🌱 1/2 green pepper, diced 🌱 4 tbsp curry powder 🌱 1 tsp smoked paprika 🌱 1 tsp onion powder 🌱 1 tsp allspice 🌱 1 tbsp fresh thyme leaves 🌱 1 tbsp nutritional yeast 🌱 1 cup coconut milk 🌱 1 cup water 🌱 Oil for frying 🌱 Salt and pepper to taste

For the Topping: 🌱 1 sheet puff pastry, shortcrust pastry, or patty pastry 🌱 Plant milk for brushing

Method: 1. In a large bowl, add the soy slices/chunks, cover with water and let sit for 15 minutes. 2. In your cast iron skillet, heat oil over medium heat. Add onion, garlic, and spring onions. Sauté until fragrant, about 3 minutes. 3. Add the curry powder and cook for a few minutes. Then stir in smoked paprika, onion powder, and allspice. 4. Drain the rehydrated soy chunks and add to the skillet. Cook for a few minutes to let spices infuse. 5. Add scotch bonnet, green pepper, diced carrot, and butter beans with their liquid from the jar. Mix well. 6. Add 1 cup water. Cover and simmer 5 minutes over medium heat. 7. Stir in 1 cup coconut milk, 1 tbsp nutritional yeast, 1 tbsp fresh thyme leaves, and 1/2 cup peas. Cook 5 more minutes. Season with salt and pepper to taste. 8. Cool slightly while you prep the pastry. Cut leaf shapes from your pastry sheet. 9. Arrange pastry leaves on top of curry, brush with plant milk, and bake at 375°F for 25-30 minutes until golden.
ISLAND INNOVATION | EP 2: Caribbean Pot Roast 🇯🇲 THE ROOTS: Pot roast is a dish my Jamaican family made for holidays and special occasions, deep flavours, tender, and nostalgic. While I've moved away from beef, I'm keeping those aromatic spices seasoned with love and that meat-like texture from the jackfruit. THE INNOVATION: I'm using jackfruit as the base and adding different sources of plant protein: ✨ Butter beans replace potatoes → 4x the protein + 3x the fibre (great when cooking with jackfruit which isn’t high in protein) ✨ Crispy tempeh clusters on top → gut-healthy ferments + plant protein + textural contrast THE RESULT:
Same nostalgia, plant-based nourishment. For those ready to enjoy the festive season with culture and leave the table feeling nourished. 📖 Full recipe in comments What Caribbean holiday dish should I reimagine next? 👇
ISLAND INNOVATION | EP 2: Caribbean Pot Roast 🇯🇲 THE ROOTS: Pot roast is a dish my Jamaican family made for holidays and special occasions, deep flavours, tender, and nostalgic. While I’ve moved away from beef, I’m keeping those aromatic spices seasoned with love and that meat-like texture from the jackfruit. THE INNOVATION: I’m using jackfruit as the base and adding different sources of plant protein: ✨ Butter beans replace potatoes → 4x the protein + 3x the fibre (great when cooking with jackfruit which isn’t high in protein) ✨ Crispy tempeh clusters on top → gut-healthy ferments + plant protein + textural contrast THE RESULT:
Same nostalgia, plant-based nourishment. For everyone ready to enjoy the festive season with culture and leave the table feeling nourished. 📖 Full recipe in comments What Caribbean holiday dish should I reimagine next? 👇

Who is Jenna Atkins’s audience?

Jenna Atkins' audience is likely comprised of individuals interested in exploring diverse, plant-based culinary experiences, with a strong leaning towards accessible meal prep solutions and the vibrant flavors of Caribbean cuisine. Their intent signals are high, as evidenced by exceptionally strong engagement rates on both TikTok (7.53%) and Instagram (22.16%), significantly outperforming industry benchmarks (TikTok ~3.0%, Instagram ~1.5%). This suggests a highly dedicated and interactive community actively seeking recipe inspiration and practical cooking advice.

Which creators are similar to Jenna Atkins?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking delicious plant-based, vegan recipes inspired by Caribbean cuisine and global flavors, ideal for meal prep.

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RG Vegan

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This creator shares recipes and cooking demonstrations, primarily focusing on plant-based meals. Their content features dishes like plantain tortillas, chickpea bowls, and Jamaican ackee and potato curry. They also showcase other culinary experiences, including tasting Saudi Arabian food and making rum punch with plantain pancakes. The creator often includes detailed ingredient lists and step-by-step instructions for their recipes.

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Eat with Aleesha

Instagram @eatwithaleesha

This creator shares recipes for plant-based meals, focusing on vegan dishes. Their content includes tutorials for making salads, pesto, curries, and various baked goods. They also share travel vlogs highlighting vegan-friendly destinations and experiences.

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