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Manuel Benages

This creator posts videos featuring challenges, often incorporating elements from the video game Fortnite. They also share content related to food and physical challenges, such as a "Bicep Challenge". Some videos appear to involve reactions to various items or activities. The content frequently uses popular hashtags to increase visibility.

Where to find Manuel Benages

TikTok ·manwellness
Followers221
Avg views1.9K
Engagement3.0%
Sourced from public data
Instagram ·manwellness
Followers31K
Avg views1.7K
Engagement2.4%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Manuel Benages make?

Manuel Benages brings a dynamic and playful energy to TikTok and Instagram, where he posts engaging videos centered around challenges. His content often features thrilling Fortnite-inspired challenges, alongside fun food and physical feats like his "Bicep Challenge." Manuel also shares entertaining reaction videos, creating a vibrant mix of gaming, lifestyle, and interactive content that resonates with his audience.

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There’s something different about doing the work out here.

Breathwork on the beach.
Mindfulness in the sun.
Sound healing with the waves.
Real therapy.
Real conversations.
Real breakthroughs.

This video is just a small glimpse of what our self-development days look like in Thailand.

Across the retreat, we run five full development days —
three of them are on the beach, and two are in beautiful, calm spaces designed for deeper work.

A typical day includes:
• Morning breathwork or mindfulness
• A healthy lunch
• Daily massages
• 1-to-1 therapy with our clinical psychologist and practitioners
• Yoga and sound healing
• Dinner together
• Space to reset, breathe and reflect

And in between these development days, we take you to explore the best of Thailand —
Islands, national parks, lakes, beaches, waterfalls, culture…
Experiences that reconnect you back to yourself.

It’s a full all-inclusive package from the moment you arrive to the moment we take you back to the airport.
Everything is designed so you can focus on one thing:
your growth, your healing, and becoming a better version of yourself.

People arrive stressed, overwhelmed or stuck…
And they go home clearer, lighter, calmer and stronger.

This is the work we do. And I’m proud of it.

#ThailandRetreat #SelfDevelopment #TransformationJourney #MentalHealthSupport #Breathwork #Mindfulness #SoundHealing #TherapyWorks #WellnessRetreat #HealingJourney #PersonalGrowth #SOHARetreats #ThailandTravel #EmotionalWellbeing #LifeChangingExperience
The first retreat of our Thailand season has just come to an end… and it honestly couldn’t have started any better. 🌴✨

The group was special.
The breakthroughs were powerful.
The energy was unreal.

Guests who’ve just flown home have already been leaving us fresh five-star reviews, and we’re genuinely grateful for the love and trust. 🙏

We’ve also been sharing daily moments and guest journeys on our stories,everything from movement sessions to excursions, breathwork, Muay Thai, and those emotional breakthroughs we’re known for.

Tomorrow we start our second retreat of the season, which is fully booked… and every remaining retreat for 2025 is now completely sold out.

For anyone who’s been thinking about joining us, we still have limited spaces available for 2026, from New Year right through to May.
With only 12 guests per retreat, spaces do fill up quickly especially in high season.

If you want to start 2026 in the strongest, healthiest, most grounded way possible, we’d love to welcome you into the next group. 💛

#SOHARetreats #ThailandRetreat #TransformationRetreat #WellnessJourney #EmotionalHealing #MentalHealth #Start2026Strong
A New Chapter.

After years of sharing my story through retreats, charity, and speaking — I’m starting my podcast.

Raw. Real. Unfiltered.
The first full episode droped today on YouTube (link in bio).

This is just the beginning 🙌

#ANewChapter #PodcastLaunch #HealingJourney #AuthenticLiving #MentalWellness #Resilience #RealTalk #PurposeDriven #GrowthMindset
Happy birthday 14th to my youngest and beautiful, gorgeous girl Mireya Jean 🥳

I’m so unbelievably proud of you 🥹

Daddy loves you to the moon and back 🤍

#BirthdayGirl  #happybirthday #daddysgirl

Who is Manuel Benages’s audience?

Manuel Benages' audience is likely comprised of young, engaged viewers interested in a blend of gaming and challenge-based entertainment. His strong Instagram following and above-benchmark engagement rate (2.43% vs. 1.5% benchmark) suggest a loyal community actively seeking his content. The overlap between Fortnite, food, and physical challenges indicates viewers who appreciate a dynamic and often humorous creator, likely to respond well to interactive content and community-driven initiatives on Nutcake.

Which creators are similar to Manuel Benages?

If you're looking for creators like Manuel Benages, you'll find engaging content perfect for gamers and foodies who love a good challenge and authentic reactions.

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