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Meliz Cooks

This creator posts videos about cooking, sharing recipes for various dishes. They often focus on Turkish and Mediterranean-inspired cuisine, including tray bakes, stews, and salads. Many of their recipes feature chicken, lamb, and vegetables, with detailed instructions and ingredient lists. They also share tips on meal preparation and cooking techniques.

Where to find Meliz Cooks

TikTok ·melizcooks
Followers529K
Avg views14K
Engagement5.0%
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Instagram ·melizcooks
Followers805K
Avg views52K
Engagement7.0%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Meliz Cooks make?

Meliz Cooks brings the vibrant flavors of Turkish and Mediterranean cuisine to life through engaging video recipes on TikTok and Instagram. Her content showcases delicious tray bakes, hearty stews, and fresh salads, often featuring chicken, lamb, and seasonal vegetables. With clear instructions and helpful meal prep tips, Meliz makes home cooking accessible and inspiring for her audience.

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A twist on my “Yanyana Tavası” with chicken legs. Full recipe on my blog. Link in bio. Serves 6 3 tablespoons olive oil 2 tbsp tatlı biber salçası (Turkish sweet (mild) red pepper paste) 50ml milk  1 tsp paprika  1 tsp smoked paprika  1 tsp ground pul biber   1 1/2 tsp dried oregano  1 tsp dried mint  4 large chicken legs, skin on 1 large unwaxed lemon, finely diced 10 garlic cloves, peeled and left whole  1 1/2 teaspoon sea salt flakes 3/4 teaspoon coarse black pepper  2 onions, peeled and chopped into 2cm pieces 1 large courgette, chopped into 2cm pieces 1 medium aubergine, chopped into 2cm pieces 2 romano/ medium red bell peppers, cored and chopped into 2cm pieces 2 large Charleston/ medium green bell peppers, cored and chopped into 2cm pieces 700g Maris piper potatoes, peeled and chopped into 2cm cubes  4 tomatoes, chopped into 2cm pieces 2 Bay leaves  #chicken #dinner #tava #fyp
Ok, what are you having for dinner tonight because I really think you should be making my twist on my “Yanyana Tavası” with chicken legs instead of diced lamb. Ensure to use a BIG shallow tray for this one so that everything crisps up rather than stewing.  Serves 6 3 tablespoons olive oil 2 tbsp tatlı biber salçası (Turkish sweet (mild) red pepper paste) 50ml milk  1 tsp paprika  1 tsp smoked paprika  1 tsp ground pul biber   1 1/2 tsp dried oregano  1 tsp dried mint  4 large chicken legs, skin on 1 large unwaxed lemon, finely diced 10 garlic cloves, peeled and left whole  1 1/2 teaspoon sea salt flakes 3/4 teaspoon coarse black pepper  2 onions, peeled and chopped into 2cm pieces 1 large courgette, chopped into 2cm pieces 1 medium aubergine, chopped into 2cm pieces 2 romano/ medium red bell peppers, cored and chopped into 2cm pieces 2 large Charleston/ medium green bell peppers, cored and chopped into 2cm pieces 700g Maris piper potatoes, peeled and chopped into 2cm cubes  4 tomatoes, chopped into 2cm pieces 2 Bay leaves  Full recipe on my blog. Link in bio. Please make it. #melizcooks #yanyanatavası #traybake #roastchicken
Ok, what are you having for dinner tonight because I really think you should be making my twist on my “Yanyana Tavası” with chicken legs instead of diced lamb. Ensure to use a BIG shallow tray for this one so that everything crisps up rather than stewing.  Serves 6 3 tablespoons olive oil 2 tbsp tatlı biber salçası (Turkish sweet (mild) red pepper paste) 50ml milk  1 tsp paprika  1 tsp smoked paprika  1 tsp ground pul biber   1 1/2 tsp dried oregano  1 tsp dried mint  4 large chicken legs, skin on 1 large unwaxed lemon, finely sliced 10 garlic cloves, peeled and left whole  1 1/2 teaspoon sea salt flakes 3/4 teaspoon coarse black pepper  2 onions, peeled and chopped into 2cm pieces 1 large courgette, chopped into 2cm pieces 1 medium aubergine, chopped into 2cm pieces 2 romano/ medium red bell peppers, cored and chopped into 2cm pieces 2 large Charleston/ medium green bell peppers, cored and chopped into 2cm pieces 700g Maris piper potatoes, peeled and chopped into 2cm cubes  4 tomatoes, chopped into 2cm pieces 2 Bay leaves  Full recipe on my blog. Link in bio. Please make it. #melizcooks #yanyanatavası #traybake #roastchicken
Ok, let's make this crunchy, creamy, sweet, tangy Brussels Sprouts, Sweet Potato, Seeded Nutty Tahini Salad. The salad keeps perfectly in the fridge for up to 5 days, and I add to my lunches throughout the week and as a side for evening meals. Make a double batch of the dressing and add to salads throughout the week (take the dressing out of the fridge at least half an hour before serving to come up to room temp so it's easier to pour). Makes 6-8 portions 500g Brussels sprouts, finely shredded 4 medium sweet potatoes, washed, cut into 3cm cubes 2 tbsp olive oil ½ tsp pul biber ½ tsp smoked paprika 1 tsp oregano Pinch of coarse black pepper 50g mixed seeds (pumpkin, sunflower, golden linseed etc) 50g chopped nuts (walnuts / almonds / pecans / hazelnuts) For the dressing: 4tbsp tahini (stir well before using) 3 tbsp freshly squeexed lemon juice 4 tbsp cold water 1 tbsp white wine vinegar 1 tbsp honey 2 tsp dijon mustard 1 tbsp extra virgin olive oil Pinch of sea salt flakes Preheat oven to 190c fan / 210c. Add the sweet potatoes to a large, shallow baking tray and toss with the olive oil, spices and black pepper. Pop into the oven for 20 minutes. Add all the salad dressing ingredients to a jam jar, pop on the lid, shake really well until creamy and amalgamated, and leave to one side. Take the sweet potatoes out of the oven, give them a gentle turn then move them all to one side of the baking tray, ensuring they're all still flat ane evenly laid. Add 1/3 of the shredded Brussels sprouts to the other half off the tray, toss them in the spices in the tray, drizzle over the honey and poop back in the oven on the top shelf until the sweet potatoes and sprouts are crispy and caramelised around the edges. Take out of the oven and allow to cool a little. Add the remaining shredded sprouts to a large salad bowl, add the seeds, nuts, roasted sweet potatoes and charred sprouts, pour over most of the dressing, stir well , drizzle over the rest of the dressing and serve. #melizcooks #salad #lunch #dinner #fyp

Who is Meliz Cooks’s audience?

Meliz Cooks' audience is likely comprised of home cooks and food enthusiasts interested in accessible Turkish and Mediterranean recipes, with a strong leaning towards practical meal prep solutions. Their high engagement rates on both TikTok (4.98%) and Instagram (6.95%), significantly exceeding platform benchmarks (TikTok ~3.0%, Instagram ~1.5%), signal a highly receptive and actively participating community. This suggests a strong intent to discover, replicate, and share recipes, indicating a high-quality audience for brands in the food, kitchenware, and grocery sectors.

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