Open in Nutcake

mils

This creator shares content about their marathon training journey, including easy runs and general running tips. They also post about healthy recipes, such as a low-calorie, high-protein smoothie. The creator documents their fitness challenges, like the 75 Hard programme. Additionally, they share fashion content, including outfits and specific items like Capri pants. The creator also posts about entertainment, such as attending a Mamma Mia themed hen party and visiting Disneyland.

Where to find mils

TikTok ·millieeeerose
Followers6.1K
Avg views820
Engagement9.6%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you mils? · Claim this profile

What kind of content does mils make?

Mils offers a vibrant mix of lifestyle content across TikTok. Her followers tune in for authentic marathon training vlogs, practical running tips, and inspiring fitness challenges like 75 Hard. Beyond fitness, Mils shares delicious, healthy recipes and curated fashion finds, from everyday outfits to specific pieces like Capri pants. She also gives a peek into her fun-filled life with entertainment highlights, including themed parties and magical trips to Disneyland.

Are you a brand that’s partnered with mils?

Verify your partnership
EP 2 of miles with Mils☆ This weeks easy run🫡 #marathontraining #londonmarathon #runtok #girlswhorun #runnergirl
my current go to🫐 #proteinsmoothie #lowcalorie #healthybreakfast #highprotein
LETS GOOO ⭐️ Welcome to Miles with Mils!!! Will be sharing the highs, lows and everything inbetween of training for a marathon ahhh @Runna #marathontraining #londonmarathon #runtok #running #runningtips
75 day glow up pending.. #gymgirl #winterarc #75hard #2026

Who is mils’s audience?

Mils' audience is likely comprised of individuals in Great Britain interested in a holistic approach to fitness and wellness, encompassing athletic performance, healthy eating, and active lifestyle fashion. Their high TikTok engagement rate (9.62% ER) significantly outperforms benchmarks (TikTok ~3.0%), indicating a highly receptive and interactive community. This suggests strong intent signals for actionable advice, motivational content, and product recommendations related to marathon training, running, nutrition, and fitness apparel. The quality of engagement appears exceptional, presenting a prime opportunity for targeted brand partnerships.

Which creators are similar to mils?

If you're looking for creators like this creator, you're an aspiring runner seeking expert marathon training, practical running tips, and nutritious recipes to fuel your fitness journey.

Frequently asked questions

Sign in to view mils's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with mils today

You can use Nutcake’s agentic tools for free. Sign up today to work with mils on your creator campaign.