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Ayat Sleymann

This creator shares recipes focused on healthy eating, including meal prep ideas and quick, easy meals for busy weeks. They often feature high-protein options, such as cottage cheese snacks and lentil soup. The content also covers topics like healthy grocery hauls, daily habits for well-being, and supplement routines.

Where to find Ayat Sleymann

Followers612K
Avg views18K
Engagement5.9%
Sourced from public data
Instagram ·momnutritionist
Followers1.4M
Avg views99K
Engagement7.9%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Ayat Sleymann make?

Ayat Sleymann offers a vibrant and practical approach to healthy eating on TikTok and Instagram. Her content centers on delicious, high-protein recipes, including time-saving meal prep ideas and simple dishes perfect for busy schedules. Beyond the kitchen, Ayat shares valuable insights into wellness habits, from mindful grocery hauls to effective supplement routines, making healthy living accessible and inspiring.

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My favorite high protein sweet snack!

If you’re like me and you love a little sweet something after dinner, then you need to try this recipe. It’s simple, sweet & so filling

Full recipe on the blog (just search cookie dough) 
https://themomnutritionist.com/cottage-cheese-cookie-dough-recipe/ 

#ramadanmubarak #ramadanrecipes  #healthyiftar #2026ramadan #ramadandesserts
My favorite high protein sweet snack!

If you’re like me and you love a little sweet something after dinner, then you need to try this recipe. It’s simple, sweet & so filling

Full recipe on the blog https://themomnutritionist.com/cottage-cheese-cookie-dough-recipe/ 
Or comment “recipe” & I’ll send you the link 💕

#ramadan #ramdanrecipes #2026ramadan #snackrecipes healthysnack
Ramadan Mubarak ✨🌙

Tonight’s iftar was two of my go-to meals: red lentil soup and a high-protein, high-fiber lasagna. We like to keep it light during Ramadan with lots of protein, fiber and liquids. 

Both recipes are on my blog at themomnutritionst.com/blog (or copy links below):

soup:
https://themomnutritionist.com/lebanese-lentil-soup-recipe-easy-shorbet-adas/

lasagna:
https://themomnutritionist.com/lebanese-lentil-soup-recipe-easy-shorbet-adas/

#ramadan2026 #iftar #iftarideas #healthyiftar #ramadanrecipes
Ramadan day 1! Tonight’s iftar was two of my go-to meals: red lentil soup and a high-protein, high-fiber lasagna. We like to keep it light during Ramadan with lots of protein, fiber and liquids. 

Both recipes are on my blog at themomnutritionst.com/blog (or comment “recipes” and I’ll send them straight to your inbox!) 

#ramadan #iftar #ramadanrecipes #iftarrecipe #healthyiftar

Who is Ayat Sleymann’s audience?

Ayat Sleymann's audience is likely comprised of individuals actively seeking practical, time-efficient solutions for healthy eating and wellness. Their high engagement rates (TikTok 5.91%, Instagram 7.86%) significantly exceed platform benchmarks, indicating a highly receptive and invested community. This suggests strong intent signals around adopting Ayat's meal prep strategies and high-protein recipes, pointing towards a high-quality audience eager for actionable advice and inspiration.

Which creators are similar to Ayat Sleymann?

If you're looking for creators like Ayat Sleymann, you'll find inspiration for delicious, high-protein meals and achievable wellness habits perfect for busy lifestyles.

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