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Munchingwithmariyah

This creator focuses on recipes and cooking, often highlighting seasonal produce and versatile ingredients like pulses and greens. Many videos feature salads, soups, and pasta dishes with an emphasis on fresh flavours and nutritional value. They also share recipes for smoothies, ice cream, and baked treats, sometimes incorporating protein powders or fermented foods.

Where to find Munchingwithmariyah

Followers488K
Avg views176K
Engagement4.1%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Munchingwithmariyah make?

Munchingwithmariyah crafts vibrant, approachable recipes on Instagram, with a particular flair for seasonal produce and nutrient-dense ingredients like pulses and greens. Her feed is a delicious exploration of fresh salads, hearty soups, and satisfying pasta dishes, all designed with health and flavor in mind. Beyond savory meals, she also shares delightful recipes for smoothies, ice cream, and baked goods, often incorporating innovative ingredients for an extra boost.

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kicking off pasta salad szn with this very green spring greens pasta salad w/ creamy basil vinaigrette! 
 
and consider this my petition for you to add beans (or anything in the pulse family) to your pasta salads this summer — they’re loaded with nutrients, fiber, protein, etc. and make this salad a heartier, more complete meal. fun fact: pulses like lentils, chickpeas, and dry beans are grown right here in the U.S. and are one of the most water-efficient crops out there. 
 
recipe is on the blog and linked in bio // spring greens, ep 8
 
#usapulses #eatmorepulses #ad
green olive chickpea salad using @wildbrine new Mediterranean Fermented Chickpea Salad available at @wholefoods. recipe for this is on the blog and linked in bio!

#ad #wildbrinepartner
my go-to avocado toast combo!
 
toasty sourdough bread - will either butter this or drizzle with evoo
lemony arugula salad - been adding this lately for some greens, toss arugula together with lemon juice, evoo, honey, salt, and black pepper. 
avocado 
sumac pickled red onions - recipe for these is on my website 
@seggianofoods dense balsamic
kosher salt and black pepper
 
also, counting this as an episode of my spring greens series because I did use arugula // spring greens, ep 6
this matcha mint stracciatella ice cream screams spring! the flavor is incredible and you can make this with either regular dairy or dairy-free ingredients! recipe is linked in bio // spring greens, ep 5

Who is Munchingwithmariyah’s audience?

Munchingwithmariyah's audience is likely comprised of home cooks and food enthusiasts in the US seeking inspiration for healthy, seasonal meals and baked goods. Their high Instagram engagement rate (4.11% ER) significantly surpasses benchmarks (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%), indicating a highly receptive and active community. This suggests strong intent signals for recipe discovery and a high-quality engagement profile, making them an attractive audience for brands in the food, kitchenware, and wellness sectors.

Which creators are similar to Munchingwithmariyah?

If you're looking for creators like this creator, you'll find delicious seasonal recipes and healthy eating inspiration perfect for home cooks and bakers.

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