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Sarah Williams, RDN

This creator shares a variety of recipes, including high-protein breakfasts like egg and cottage cheese wraps, and snacks such as date and peanut butter bites. They also demonstrate how to make comforting dishes like homemade tomato soup and stuffed shells. Additionally, the creator vlogs about shopping trips to liquidation stores and shares personal updates, including their pregnancy journey.

Where to find Sarah Williams, RDN

Instagram ·nutritionalsarah
Followers382K
Avg views50K
Engagement2.9%
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Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Sarah Williams, RDN make?

Sarah Williams, RDN, offers a delightful blend of practical and personal content on Instagram. Her feed is a go-to for delicious, high-protein recipes, from energizing breakfast wraps to satisfying stuffed shells, alongside comforting classics like homemade tomato soup. Beyond the kitchen, Sarah invites her audience into her world with engaging vlogs detailing exciting liquidation store finds and heartfelt updates on her pregnancy journey.

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Draft from September 🥹 Making this video had me bawling my eyes out 😭😂 

#pregnancy #pregnancyannouncment #pregnancytest #baby #vlog
I’m not saying these worked, but let’s just say my labor was fast with this one 🤷‍♀️ Regardless, they sure are delicious! 

You’ll Need: 
- Pitted dates 
- Peanut butter 
- Melted chocolate 
- Salt 

You’ll Need To Do:
- Pit your dates if you bought whole. 
- Fill with peanut butter. 
- Melt your chocolate. Dip date into chocolate or drizzle all over. 
- Top with salt. 
- Place on a sheet pan with parchment paper. Place in freezer for about an hour to harden. 
- Store in fridge afterward. 
- Enjoy! It’s recommended to eat about 5-6 dates per day to help with promoting cervical ripening, reducing the need for labor induction, and significantly shortening the first stage of labor. 

#pregnancy #easyrecipes #snackrecipes #cooking #recipes
Is Pinterest lying to me? Or is it actually good? 🤔

Boots on the ground journalism 🫡

#easyrecipes #dinnerrecipes #snackrecipes #snacks #cooking
Personally I celebrate soup season all year long but I live with someone who does not believe in hot soup during hot months 😠 Let’s make homemade tomato soup- it’s wayyyy easier than you think! 

You’ll Need:
-about 4 lbs on-the-vine tomatoes, chopped up 
-1 white onion, loosely chopped 
-3 garlic heads, cut in half 
-Fresh rosemary sprigs or thyme sprigs 
-Olive oil 
-Spices: Basil, oregano, salt & pepper 
-4 cups vegetable broth
-1/2 cup half and half (or whole milk) 

You’ll Need To Do: 
-Preheat oven to 400F. Place tomatoes, onion, garlic and sprigs onto a sheet pan. Generously drizzle with olive oil. 
-Season and measure with your heart with above spices. Place in oven for about an hour. 
-After cook time, add sheet pan contents into a blender OR soup pot with 4 cups vegetable broth. Blend together (or use an immersion blender if in soup pot). 
-Add half & half. Mix together. 
-Enjoy! 

#easydinner #dinnerideas #easyrecipe #cooking #dinner

Who is Sarah Williams, RDN’s audience?

Sarah Williams, RDN, likely attracts an audience interested in practical, health-conscious food content, with a specific focus on pregnancy-related recipes and lifestyle vlogs. Her Instagram engagement rate of 2.86% is notably above the platform benchmark of 1.5%, indicating a highly receptive and engaged follower base. This suggests strong intent signals for recipe discovery, shopping recommendations, and relatable personal content, making her profile a valuable space for brands targeting expectant mothers and health-aware consumers.

Which creators are similar to Sarah Williams, RDN?

If you're looking for creators like this creator, you'll love content creators who share healthy pregnancy recipes, shopping hauls, and relatable vlogs about food.

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