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Natalie Fardone

This creator posts videos about healthy recipes and meal preparation. They share recipes for dishes like Greek meatballs, steak bowls, and salmon orzo. The content often includes nutritional information and tips for home cooking. They also feature grocery hauls and product recommendations for kitchen ingredients and supplements.

Where to find Natalie Fardone

Instagram ·_nutritionwithnat
Followers342K
Avg views60K
Engagement7.1%
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Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Natalie Fardone make?

Natalie Fardone shares vibrant, healthy recipes and meal prep inspiration across Instagram. Her content focuses on delicious, nutritious dishes like Greek meatballs and steak bowls, often accompanied by valuable nutritional insights and home cooking tips. Brands can connect with Natalie for collaborations that highlight kitchen ingredients, supplements, and a lifestyle centered around wholesome, accessible food.

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Greek meatballs with homemade tzatziki🍋🧆🌿 recipe below:

✨Cookbook in bio with 150+ dinner recipes✨

lemon herb turkey meatballs🧆
-1lb extra lean (99/1) ground turkey
-1/4 cup chopped dill
-1/2 cup panko
-1/4 cup red onion 
-1 egg
-3 minced garlic cloves
-juice from 1/2 lemon (1 tbsp)
-1/2 tbsp oregano
-1 tsp paprika
-1/4 tsp dried basil
-salt & pepper
-roll into meatballs 
-sear on medium heat for 2-3 mins on each side (optional) 
-bake at 400 for 8-10 mins (until internal temp reaches 165)
(Makes 4 servings; 4oz each) 

Greek salad🍅
-2 sliced mini cucumbers (~3/4 cup)
-3/4 cup chopped cherry tomatoes
-1/3 cup @clevelandkitchen pickled red onions 
-1/2 cup roasted red peppers 
-1/4 cup kalmata olives 
-1 tbsp red wine vinegar
-1 tbsp dill
-1 tbsp basil
-1/2 tsp oregano
-salt & pepper 
(Makes 4 servings)

high protein homemade tzatziki🥒
-2/3 cup nonfat plain chobani Greek yogurt
-1 grated cucumber (water drained)
-1/4 cup chopped dill
-juice from 1/2 lemon
-1 tbsp red wine vinegar
-3 grated garlic cloves
-salt & pepper to taste 
(Makes 4 servings)

lemon dill couscous🍋
-1/2 cup dry pearl couscous, cooked according to package instructions
-(optional: cook in 1 cup chicken broth with 1/2 tbsp butter for extra flavor) 
-after cooking stir in 1 tsp dill, 1 tbsp lemon juice 
(Makes 2 servings) 

Assemble:
-Add 1 serving tzatziki, turkey meatballs, Greek salad, & couscous to a plate with 2 Stonefire naan dippers. Garnish with dill & serve✨

Macros per serving:

cals: 440 / protein: 42g / fiber: 4g / carbs: 55g / fat: 5g 

#easyrecipes #healthyrecipes #explorepage #reels #dinnerideas
Matcha yogurt bark made with @nutranaturals strawberry matcha latte🍓 The perfect sweet treat with a steady release of energy✨ 

Ingredients:
-1 1/2 cups vanilla Greek yogurt mixed with 2 tsp Nutra Naturals strawberry matcha latte powder
-topped with blueberries, blackberries, raspberries, & pomegranate seeds 
-freeze for 1 hr & serve 
(optional: top with white chocolate drizzle🫶)

#healthyrecipe #matcha #nutranaturals #reels #easyrecipes
post-workout beef taco bowl & @waterboycan electrolytes for added hydration🌺 recipe below:

-5oz 96/4 ground beef + 1/2 tsp taco seasoning
-1/2 a large bell pepper
-1/4 a red onion
-1/2 cup Trader Joe’s roasted corn + “everything but the elote” seasoning
-1/2 cup cherry tomatoes
-3/4 cup shredded lettuce
-sliced avocado (~15g) 
-1 tbsp Trader Joe’s cilantro dressing 
@masa_chips 

Macros per bowl🌿
cals ~440 | protein: 34g | carbs: 38g | fiber: 8g | fat: 16g 

#waterboypartner #healthyfood #easyrecipes #reelsi̇nstagram #explorepage✨
what I eat in a day featuring @nutranaturals Super Gut to nourish my gut microbiome and support digestion🩷🌿✨ 

breakfast🍳
-turkey bacon
-egg whites
-sautéed tomatoes, onions, peppers, & basil
-baked at 375 for 20 minutes
-Super Gut for fiber, prebiotics, and probiotics 🌿

lunch🍔
-lean ground beef
-airfried potatoes
-shredded lettuce
-tomatoes
-red onion
-pickles 
-Big Mac sauce

snack🍫
-chocolate protein muffins
-berries

dinner🥭
-shrimp
-mango salsa
-low carb tortillas
-purple cabbage
-cilantro dressing

before bed☕️
-Nutra Naturals collagen White Hot Chocolate with magnesium 

Nutranaturals code | natalie15 🌺

#healthyfood #nutritionist #nutranaturals #reels #explorepage✨

Who is Natalie Fardone’s audience?

Natalie Fardone's audience is likely composed of individuals actively seeking practical, health-conscious culinary inspiration. Their intent signals are strong, indicated by a high engagement rate of 7.10% on Instagram, significantly surpassing benchmarks for platforms like TikTok (~3.0%), Instagram (~1.5%), and YouTube (~2.0%). This suggests a highly receptive and invested community, eager for detailed nutritional information and actionable advice on meal prepping and home cooking. Expect this audience to be receptive to sponsored content related to healthy food products, kitchenware, and grocery services.

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