Alyssa

What kind of content does Alyssa make?

Alyssa crafts vibrant content around health and wellness, with a special focus on the transformative power of fermented foods. On Instagram, she shares delicious recipes for probiotic drinks, fermented vegetables, and nutrient-rich wraps, all while educating her audience on the benefits for gut health. Alyssa also explores natural remedies and herbs for immune support and stress relief, offering a holistic approach to well-being.

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Content categories

Cooking

Fitness

Food

Self-help

Vegan

Wellbeing

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A cute functional summer drink with probiotics, antioxidants and adaptogens, using organic herbs from @animamundiherbals 🌿

Ingredients:

- Pineapple tepache, which is a traditional Mexican probiotic drink and I fermented mine with cinnamon and cloves (my recipe version for this drink is in my fermentation guide)
- a beauty tonic made of mangosteen and hibiscus, rich in antioxidants,
- a mushroom elixir with schisandra for focus and stress resilience
- butterfly pea flower ice cubes for balancing the nervous system

Use my code PLANTIFULALYSSA for a discount on all @animamundiherbals organic products like these 💚 Ad

A probiotic carrot ribbon salad with whole organic calendula flowers from @animamundiherbals
I also added pink peppercorns and fresh thyme to the ferment. A deep gut-supportive twist on the viral carrot salad for skin benefits.

I love using calendula in tea so I decided to try it infused with the carrot ribbons to amp up the skin benefits.
Fermenting calendula flowers can enhance the lutein yield (carotenoids) compared to unfermented flowers, which may provide stronger antioxidant properties for the skin.
It’s nourishing, calming, antimicrobial and helps to reduce inflammation. Truly one of my fave herbs.

I get all my herbs from @animamundiherbals, they are organic, high quality and ethically grown. You can get a discount using my code: PLANTIFULALYSSA 🌿

Honeydew melon, fresh coconut water and key lime together 😮‍💨 this is a new fave combo for me.
I added basil seeds which are packed with calcium, antioxidants, fiber, iron, omega 3s and are low in calories but very filling. One thing I love is that they bloom very quickly and are more gentle in the body than chia seeds.

Would you try this combo?

Plantain hash browns made with shredded green plantain and ripe plantain @myfitnesspal #MyFitnessPalPartner
It’s not too sweet since only one ripe plantain is used and helps bind everything together.
They are so good, I had to make a bigger batch for the week!

I easily logged the loaded hash browns using @MyFitnessPal’s voice logging feature which makes tracking soo easy.

Recipe (makes approximately 6-7 hash browns)

Ingredients
4 green plantains
1 ripe plantain
2 tsp onion powder
1 tsp sea salt
2-3 tbsp oil for frying

Directions:
1. Peel the green plantain and grate them. Rinse and squeeze excess starch from the shreds.
2. Grate the ripe plantain and add to the shredded green plantain. This helps bind and give a nice flavor balance.
3. Add salt, onion powder and any preferred optional spices. Toss gently until evenly seasoned (don’t overmix).
4. Shape into hash browns and place onto a parchment lined baking sheet and freeze for about 15 minutes to help it firm up or refrigerate for about 30 minutes.
5. Preheat the oven to 350 degrees F. Heat oil on a pan and fry until lightly golden on both sides. Transfer to the oven and finish cooking through, about 10-15 minutes. Enjoy! 💚

Who is Alyssa’s audience?

Alyssa's audience is likely health-conscious individuals in the US interested in natural wellness practices, particularly fermented foods and gut health. Their high engagement rate (8.82% ER on Instagram, significantly exceeding benchmarks like TikTok's ~3.0% and Instagram's ~1.5%) signals strong intent and a deep connection with her content, suggesting they actively seek and respond to her recommendations. This indicates a valuable audience for brands in the health, wellness, and natural food sectors looking for highly receptive consumers.

Which creators are similar to Alyssa?

If you're looking for creators like this creator, you'll find them ideal for audiences interested in holistic health, natural remedies, and optimizing gut health through fermented foods.

Veganbunnyelle

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4everFloless

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Cooking

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Emily English

TikTok @emthenutritionist · Instagram @emthenutritionist

This creator shares recipes for healthy meals, including dishes like sticky orange chicken, high-protein BLT fillings, and creamy Thai coconut cod curry. They also discuss skincare routines, kitchen design tips, and gut health advice. Additionally, the creator posts about fitness, sharing their morning wellness routines that involve brisk walks and meal prepping breakfasts. They often highlight the nutritional benefits of their recipes, focusing on protein and fibre content.

Beauty

Cleaning

Cooking