Alyssa

What kind of content does Alyssa make?

Alyssa crafts vibrant, informative content centered on holistic health and wellness, with a particular passion for fermented foods. On Instagram, she shares delicious recipes for probiotic drinks, fermented vegetables, and nutrient-rich wraps, all while explaining the benefits for gut health. Alyssa also explores natural remedies and herbs for immune support and stress relief, offering a comprehensive approach to well-being. Her engaging style makes her a go-to resource for brands in the health food and kitchen appliance sectors.

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Content categories

Cooking

Fitness

Food

Self-help

Vegan

Wellbeing

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A cute functional summer drink with probiotics, antioxidants and adaptogens, using organic herbs from @animamundiherbals 🌿

Ingredients:

- Pineapple tepache, which is a traditional Mexican probiotic drink and I fermented mine with cinnamon and cloves (my recipe version for this drink is in my fermentation guide)
- a beauty tonic made of mangosteen and hibiscus, rich in antioxidants,
- a mushroom elixir with schisandra for focus and stress resilience
- butterfly pea flower ice cubes for balancing the nervous system

Use my code PLANTIFULALYSSA for a discount on all @animamundiherbals organic products like these 💚 Ad

A probiotic carrot ribbon salad with whole organic calendula flowers from @animamundiherbals
I also added pink peppercorns and fresh thyme to the ferment. A deep gut-supportive twist on the viral carrot salad for skin benefits.

I love using calendula in tea so I decided to try it infused with the carrot ribbons to amp up the skin benefits.
Fermenting calendula flowers can enhance the lutein yield (carotenoids) compared to unfermented flowers, which may provide stronger antioxidant properties for the skin.
It’s nourishing, calming, antimicrobial and helps to reduce inflammation. Truly one of my fave herbs.

I get all my herbs from @animamundiherbals, they are organic, high quality and ethically grown. You can get a discount using my code: PLANTIFULALYSSA 🌿

Honeydew melon, fresh coconut water and key lime together 😮‍💨 this is a new fave combo for me.
I added basil seeds which are packed with calcium, antioxidants, fiber, iron, omega 3s and are low in calories but very filling. One thing I love is that they bloom very quickly and are more gentle in the body than chia seeds.

Would you try this combo?

Plantain hash browns made with shredded green plantain and ripe plantain @myfitnesspal #MyFitnessPalPartner
It’s not too sweet since only one ripe plantain is used and helps bind everything together.
They are so good, I had to make a bigger batch for the week!

I easily logged the loaded hash browns using @MyFitnessPal’s voice logging feature which makes tracking soo easy.

Recipe (makes approximately 6-7 hash browns)

Ingredients
4 green plantains
1 ripe plantain
2 tsp onion powder
1 tsp sea salt
2-3 tbsp oil for frying

Directions:
1. Peel the green plantain and grate them. Rinse and squeeze excess starch from the shreds.
2. Grate the ripe plantain and add to the shredded green plantain. This helps bind and give a nice flavor balance.
3. Add salt, onion powder and any preferred optional spices. Toss gently until evenly seasoned (don’t overmix).
4. Shape into hash browns and place onto a parchment lined baking sheet and freeze for about 15 minutes to help it firm up or refrigerate for about 30 minutes.
5. Preheat the oven to 350 degrees F. Heat oil on a pan and fry until lightly golden on both sides. Transfer to the oven and finish cooking through, about 10-15 minutes. Enjoy! 💚

Who is Alyssa’s audience?

Alyssa's audience is likely health-conscious individuals actively seeking natural approaches to wellness, with a strong interest in fermented foods and gut health. Their high engagement rate (8.82% on Instagram, significantly exceeding benchmarks like TikTok's ~3.0% and Instagram's ~1.5%) signals a deeply invested community that actively consumes, comments on, and shares her content. This suggests a high-quality audience receptive to educational content, product recommendations, and community discussions related to holistic health practices.

Which creators are similar to Alyssa?

If you're looking for creators like this creator, you'll find them perfect for audiences interested in holistic health, natural remedies, and the benefits of fermented foods for gut health.

Veganbunnyelle

Instagram @veganbunnyelle

This creator shares a variety of recipes, often focusing on plant-based meals and healthy eating. They demonstrate how to make dishes such as vegan kimchi pancakes, tofu wraps, and dairy-free cheese skewers. The creator also posts videos showing food hacks, like how to prepare pomegranates or make cookies with just a few ingredients. Additionally, they share content related to DIY projects and mindful practices like yoga.

Cooking

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Jordana Hart

Instagram @ihartnutrition

This creator shares content about healthy eating and lifestyle choices. They discuss signs of being healthy, such as consistency in diet and enjoying physical activity. Recipes for salads, smoothies, and high-protein snacks are often featured. They also share thoughts on balanced nutrition, including the importance of carbohydrates and healthy fats, and occasional reviews of food products.

Cooking

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4everFloless

Instagram @4everfloless

This creator posts recipes and food preparation guides. They often focus on gluten-free and plant-based meals, including dishes like blueberry pancakes, quinoa porridge, lentil curry, and various salads. The content also includes tips on meal prepping, such as overnight oats and batch cooking quinoa. Additionally, they share information about the health benefits of certain ingredients like chia seeds and discuss topics related to wellness and detoxifying the body.

Cooking

Educational

Food