SAINT PANACHE

What kind of content does SAINT PANACHE make?

SAINT PANACHE offers an inspiring blend of personal fitness and relatable lifestyle content. They document their boxing training and health journey, sharing practical nutrition advice and healthy recipes to support their weight loss and muscle-building goals. Beyond fitness, SAINT PANACHE also delights with fashion finds and humorous skits, offering a well-rounded and engaging perspective.

Are you a brand that’s partnered with SAINT PANACHE?

Verify your partnership

Content categories

Comedy

Cooking

Fashion

Fitness

Food

Lifestyle

Motivational

Self-help

Sport

Weightloss

Wellbeing

Browse all creators

a classic night filled with blood, sweat, tears & champagne 🥂

#boxing #fightclub #vlog #fitness #explore

okay so… 4 days ago i was meant to post the boxing promo video (the post just before this) & on that same day i ended up hospitalised due to my body going in crisis mode triggered by my asthma. it seems i didn’t fully recover from the viral infection & went back into training too soon. my lungs were so irritated and inflamed that it caused a severe attack & bronchospasms. i decided to still post the previous video, to document the important journey i was on & this video is the reality of how the journey unfolded. this video isn’t for sympathy or pity. just documenting the process in real time. i didn’t work this hard to just fade away & confront this all in silence. this is the harsh truth of it all. taking this as just a minor setback, i’ll rejoin the fight camp in 2026 for another season to see it all the way through. my body has shown me that now is not the time. i’m gutted im not fighting but i gotta look out for my health first. i’ve come so far this year in my fitness & i’m proud of the progress. thank you to everyone who’s helped me train over the past 8 weeks before the world even knew this was a thing. big up @serpico.don & the rest of the boys who will be fighting this saturday. rooting for the mandem to bring back Ws 🏆 🥊

#asthma #health #boxing #fightclub

been training hard for the past 8 weeks, proud of myself & the progress i’ve made 🥊

#boxing #whitecollar #fightclub

40kg down & this helped every day of the past year. i make this every morning in 5 mins & it gives me clean energy, supports my focus, and keeps cravings under control. sharing cos it could work for you too 💪🏾

here’s a full nutritional breakdown:

- 5% greek natural yoghurt (yeo valley) 250g
• ~185 kcal | ~23g protein | ~10g healthy fats | low sugar
• probiotics support digestion mood and immunity
• high-quality protein helps muscle repair and keeps you full
• healthy fats protect hormones, stabilize energy levels, is brain fuel for focus and reduces mental fatigue

- organic oats 20g
• ~75 kcal | 12g carbs | ~2.5g fibre | ~3g protein
• slow-release carbs give steady morning energy
• beta glucan helps cholesterol and blood sugar control
• fuels workouts and recovery

- blueberries 50g
• ~28 kcal | high in antioxidants
• support recovery and healthy skin
• improve focus memory and reaction time

- chia seeds 10g
• ~49 kcal | omega 3 | 4g fibre | 2g protein
• great for brain function and mood
• fibre keeps you fuller for longer
• supports maintaining lean muscle

- flaxseeds 10g
• ~53 kcal | omega 3 | lignans
• reduces inflammation and protects joints
• supports hormone balance
• helps digestion and cholesterol

- honey 10g
• ~30 kcal | natural sugars
• quick energy for training
• prebiotic effect supports gut health
• helps satisfy sweet cravings in a controlled way

Save this for tomorrow morning 🍲

#lowcarb #healthyeating #fitness #fatlosstips #explore #weightloss #beforeandafter #fitnessjourney #selfimprovement #musclebuilding #motivation #menshealth #panacheism

Who is SAINT PANACHE’s audience?

SAINT PANACHE's audience likely consists of individuals interested in holistic wellness, encompassing fitness, nutrition, and personal health journeys, with a secondary interest in fashion and lighthearted content. Their high Instagram engagement rate (13.76% ER) significantly surpasses benchmarks (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%), indicating a highly dedicated and responsive follower base. This suggests strong potential for driving conversions and fostering community interaction, as their audience actively seeks inspiration and entertainment from the creator.

Which creators are similar to SAINT PANACHE?

If you're looking for creators like this creator, you'll love their relatable fitness and fashion content, perfect for anyone on a humorous health journey.

TempoArts

TikTok @tempoarts · Instagram @tempoarts

This creator posts videos about their boxing training and fights, including pre-fight preparations and post-fight reflections. They also share content related to their fitness journey, discussing weight loss, diet changes, and gym workouts. The creator also touches on personal life events, such as their baby's first word, and engages with their audience by asking for opinions and suggestions for future content.

Educational

Family

Fitness

Daniella Hemsley

TikTok @daniellahemsley · Instagram @daniella.hemsley

This creator posts videos about their fitness journey, including what they eat in a day and gym sessions. They also share updates on their property renovations and interior design choices. Some content features fashion, including try-on hauls and outfit inspirations. The creator also touches on lifestyle topics such as skincare routines and personal reflections.

Comedy

Dance

Fashion

Smallspartanjay

TikTok @smallspartanjay · Instagram @smallspartanjay

This creator posts videos about a variety of topics, often with a comedic or light-hearted tone. They frequently share content related to boxing training, including workout routines and sparring sessions with other creators. The creator also posts humorous skits and personal anecdotes, such as an embarrassing story about an ab cramp after a shower. They sometimes share their thoughts on different topics, ranking them or discussing their preferences.

Comedy

Fitness

Food