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Shico

This creator shares recipes and cooking tutorials. They often focus on dishes that are high in protein, gluten-free, or low in carbohydrates. Many of their recipes involve creative uses of puff pastry and tortillas, such as making pastry bites or tortilla cups. They also demonstrate how to make desserts like mini pavlovas and doughnuts.

Where to find Shico

TikTok ·shicocooks
Followers337K
Avg views10K
Engagement1.6%
Sourced from public data
Instagram ·shicocooks
Followers1.2M
Avg views109K
Engagement5.0%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Shico make?

Shico crafts delicious and accessible recipes, focusing on high-protein, gluten-free, and low-carb options. Their engaging cooking tutorials, shared across TikTok and Instagram, showcase creative uses for ingredients like puff pastry and tortillas, transforming them into delightful bites and cups. From inventive savory dishes to tempting mini pavlovas and doughnuts, Shico's content offers a fresh and flavorful approach to home cooking.

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Peach Curd Mini Pavlovas🤤 Crisp on the outside, soft and marshmallowy in the centre, filled with creamy vanilla cream cheese filling and topped with fresh berries. Light, delicate, and the kind of dessert that looks fancy without being fussy.
The recipe is on my site, link in bio🔗

#pavlova #baking #fruit #merengue
Rice paper was not ready for this idea🤯
Rice Paper Chicken Sausage Rolls🤤 Juicy seasoned chicken wrapped in rice paper and air-fried until golden and irresistibly crispy. They’re quick to make, naturally gluten-free, and perfect as a snack, appetiser, or even a light lunch. I served mine with sriracha mayo and they disappeared very quickly✨

Full recipe is on my site, link in bio🔗

Happy cooking,
Izabella 💫
#airfry #ricepaper #roll #chicken
Egg and Avocado Puff Cones. Have you tried them yet? Perfect for Easter brunch or a light spring appetiser😋

Comment ‘puff’ and I will send the recipe straight to your inbox, or check it on my website, link in bio🔗Make sure you follow me, otherwise Instagram may hide my messages📩

And if you enjoy cooking with puff pastry, make sure to check my cookbook Everything is Better with Puff Pastry, packed with 60 easy sweet and savoury recipes, link in bio🔗

Happy cooking,
Izabella✨

#puffpastry #baking #recipe #easter
I turned tortillas into quiche cups and now I can’t stop.
Crispy on the edges, soft on the bottom, filled with courgette spirals and a creamy cottage cheese egg filling for that nice protein boost. And yes, your muffin tin just found a new purpose.

The recipe is on my site, link in bio🔗

Happy cooking,
Izabella✨
#tortilla #quiche #zucchini #baking

Who is Shico’s audience?

Shico's audience is likely comprised of individuals actively seeking accessible and healthy meal solutions, with a strong interest in dietary needs like gluten-free and high-protein options. Their intent signals are clear: they are looking for practical cooking tutorials and recipe inspiration. Engagement on Instagram is exceptionally high, with a 5.00% ER significantly outperforming the benchmark (1.50%), suggesting a highly dedicated and responsive community. This indicates strong potential for brand partnerships seeking to reach an engaged audience interested in food and wellness.

Which creators are similar to Shico?

If you're looking for creators like this creator, you'll love chefs who share delicious, high-protein, gluten-free recipes and cooking tutorials, especially those featuring puff pastry.

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