Open in Nutcake

Ewan Heritage

The creator posts videos about running and athletic training. They share their experiences participating in races, such as half marathons and marathons, and discuss the gear they use, including specific running shoes from various brands. The content also features training methods like heat adaptation and altitude sessions, as well as advice on running shoes and general fitness. They also document their recovery from injuries and their journey towards achieving personal bests.

Where to find Ewan Heritage

Followers53K
Avg views5.3K
Engagement8.4%
Sourced from public data
Instagram ·thedentalathlete
Followers78K
Avg views4.7K
Engagement4.3%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you Ewan Heritage? · Claim this profile

What kind of content does Ewan Heritage make?

Ewan Heritage shares his passion for running and athletic training across TikTok and Instagram. His content delves into race experiences, from half marathons to marathons, and offers in-depth reviews of running shoes and essential gear. Ewan also provides practical advice on training methods, injury recovery, and achieving personal bests, making him a go-to resource for fitness enthusiasts.

Are you a brand that’s partnered with Ewan Heritage?

Verify your partnership
2026 running goals
WHY I EAT COCO POPS BEFORE MOST RUNS 🥣🏃‍♂️

Not because it’s “healthy”.
Because it works.

• High-GI carbs → fast blood glucose rise
• Low fibre → minimal gut stress
• Low fat → quick gastric emptying
1️⃣ Progressive Long Run + Fast Finish

8K / 8K / 8K progression (finishing at MP)
	•	3 × 1.6K @ HM pace

2️⃣ Marathon Pace Volume

4 × 5K @ MP
• 1K float between reps

3️⃣ Alternating MP + Float

6 × (3K @ MP / 1K float)
INDOOR CYCLING IS MORE EFFECTIVE THAN OUTDOORS? 🚴‍♂️

• No coasting, descents, or free speed
• Constant power = more time in zone
• Fewer micro-recoveries
• Higher cardiovascular load at the same watts
• Added heat stress → plasma volume adaptations

Who is Ewan Heritage’s audience?

Ewan Heritage's audience is likely comprised of dedicated runners and fitness enthusiasts in GB, actively seeking advice on training, race preparation, and gear. Their high engagement rates, with TikTok ER at 8.37% and Instagram ER at 4.26%, significantly surpass industry benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly receptive and interactive community. This suggests strong potential for brand partnerships focused on athletic apparel, nutrition, and race sponsorships, as followers demonstrate a clear intent to consume and act upon Ewan's recommendations.

Which creators are similar to Ewan Heritage?

If you're looking for creators like this, you'll find them perfect for engaging audiences passionate about running, athletic training, races, and the latest in running shoes and fitness gear.

Frequently asked questions

Sign in to view Ewan Heritage's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Ewan Heritage today

You can use Nutcake’s agentic tools for free. Sign up today to work with Ewan Heritage on your creator campaign.