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Jo Rouke

This creator shares videos about saving money on groceries, often focusing on deals and reduced items at M&S. They demonstrate how to make items from scratch, such as croissants and cottage cheese, to reduce waste and cost. The creator also provides tips on food storage and offers meal planning ideas. Their content includes challenges and recipes, sometimes featuring specific brands like Allinson's bread.

Where to find Jo Rouke

TikTok ·thismumcooks
Followers291K
Avg views5.4K
Engagement4.1%
Sourced from public data
Instagram ·this.mum.cooks
Followers242K
Avg views32K
Engagement2.0%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Jo Rouke make?

Jo Rouke offers practical advice on smart grocery shopping and budget-friendly cooking across TikTok and Instagram. Her content focuses on maximizing savings at stores like M&S, making delicious items from scratch, and reducing food waste. Brands will appreciate her engaging approach to meal planning and her ability to showcase products, like Allinson's bread, in a cost-conscious and creative way.

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I am back at M&S for a new budget weekly meal plan series and to let you in on a secret. 

ad Today M&S are unveiling a newly transformed and more rewarding Sparks loyalty programme. 

You’ll receive personalised offers designed around your shopping habits, and then you can earn money into your digital Sparks wallet. But don’t worry, you’ll still receive all the Sparks all the Sparks perks you know and love. 

But what do you have to do ?

Simply visit Sparks in the M&S app, activate your offers and then shop as you usually would. Once you've completed your offers, watch the rewards roll in.

If you aren't already a member, don't worry, just download the M&S app and sign up to Sparks today! And if you are new, there will be 3 welcome offers waiting for you, complete them, that's £20 in your Sparks digital wallet straight away! 

Today, I earned £4 from doing my £35 shop which I will be saving to spend against a future budget weekly meal plan series.

But check out your M&S app now and see how you can earn while shopping.

‘Please note: Rewards vary by promotion and are issued as a Sparks credit redeemable only at M&S on certain products. T&Cs apply

#marksandspencer #marksandspencerfood #sparks #mandsapp #rewards
Have you ever wondered how to make Croissants?

If you can make bread dough you can make croissants, you simply need a batch of dough made using 500g of bread flour, 250g butter and 1 egg.

It's as simple as that.

Follow this step by step Guide and bake on 200°c for 20 minutes.

They are absolutely incredible.

#croissants #homemade #homebaking #breadmaking #sourdough
This was £20 instead of £40 in the end of season M&S sale today.

Would you have done the same?

#marksandspencerfood #redsticker #reducedtoclear #stockchangeover #endofseason
It's Red Sticker Day at M&S. 

What were they reducing and what did I get?

#marksandspencerfood #redsticker #redstickeritems #reducedtoclear #stockchangeover

Who is Jo Rouke’s audience?

Jo Rouke's audience is likely comprised of budget-conscious individuals in the UK seeking practical advice on saving money through smart grocery shopping and efficient meal preparation. Their intent signals are strong, indicated by above-benchmark engagement rates on TikTok (4.06% ER, significantly higher than the ~3.0% benchmark) and solid performance on Instagram (1.98% ER, exceeding the ~1.5% benchmark). This suggests a highly receptive and engaged community eager for actionable tips on reducing food waste and cooking from scratch, presenting a valuable opportunity for brands in the grocery, kitchenware, or sustainable living sectors.

Which creators are similar to Jo Rouke?

If you're looking for creators like Jo Rouke, you'll find inspiration for savvy grocery savings, budget cooking from scratch, and reducing food waste through smart meal planning.

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Lauren Leyva

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This creator shares easy and budget-friendly recipes, often focusing on one-pan meals and batch cooking for efficiency. They also provide tutorials on baking, with a particular focus on seasonal bakes like Christmas desserts. Additionally, the creator offers guidance on healthy eating habits and meal planning, alongside content aimed at teaching children to cook and eat well.

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