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TJ Palma

The creator posts videos about a variety of lifestyle topics. These include DIY projects such as building a sauna or a raised garden bed, and home renovation projects like preparing an Airbnb. They also share content related to fitness and nutrition, discussing protein shakes and their daily meals. Additionally, the creator documents travel experiences and personal events, like snowboarding trips or spending time with their girlfriend and family.

Where to find TJ Palma

Instagram ·tjpalmaa
Followers393K
Avg views2.4K
Engagement2.0%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does TJ Palma make?

TJ Palma shares engaging lifestyle content across Instagram, offering a blend of practical DIY and home renovation projects, from building a backyard sauna to prepping an Airbnb. He also inspires with fitness and nutrition tips, detailing his workout routines and healthy meals. Beyond the home, TJ documents his adventures through travel and personal moments, giving followers a glimpse into his active and fulfilling life.

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first project at @garnierusa 

they asked me to lead the new moose campaign… I think I nailed it?? #GarnierEmployee
I used to think traveling this much meant falling off completely. Now @drinkorgain 30g Protein Shake comes with me — bag, car, set, hill sprints. The routine you can actually keep up with is the one that wins.

#Orgainpartner #Ad #30proteinshake
for some reason I let Iris Kendall drop things on my feet 🦶😭😭 #girlfriendprank #trendingvideo #feethurt
Touring my new Airbnb with my dad and brother! 🔥🤝@Hospitable #hospitablepartner #ad #CapCut

Who is TJ Palma’s audience?

TJ Palma's audience is likely comprised of individuals interested in practical lifestyle improvements, from home projects to personal well-being and exploration. Their engagement rate of 1.96% on Instagram, slightly above the platform benchmark, suggests a highly receptive and invested community. This audience is actively seeking inspiration and actionable advice across DIY, fitness, travel, and general lifestyle content, indicating a strong intent to consume and potentially implement the creator's recommendations. Their consistent interaction signals a high-quality audience that values TJ Palma's authentic approach and diverse content pillars.

Which creators are similar to TJ Palma?

If you're looking for creators like this creator, you'll find them perfect for audiences interested in home renovation, fitness, travel, and an aspirational lifestyle.

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