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Victoria Emes

This creator posts content about perimenopause, sharing personal experiences and advice. They discuss symptoms such as hot flashes, irritability, and brain fog. The creator also shares fitness tips, including strength training and increasing daily movement, aimed at women in midlife. Additionally, they touch on skincare routines and general lifestyle topics.

Where to find Victoria Emes

TikTok ·victoriaemes
Followers1.1M
Avg views16K
Engagement12.0%
Sourced from public data
Instagram ·victoriaemes
Followers0
Avg views
Engagement
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Victoria Emes make?

Victoria Emes offers relatable and informative content on perimenopause and midlife wellness across TikTok and Instagram. She openly shares her personal journey with symptoms like hot flashes and brain fog, alongside practical advice on strength training, increasing daily movement, and effective skincare. Her authentic approach empowers women navigating this life stage with actionable tips and a supportive community.

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Think walking “doesn’t count” as proper exercise? Think again sweetheart.

Our 28-Day Walking Challenge starts with a 10-minute stroll and gradually builds up to a full 60-minute walk. It's perfect for midlife bodies that want effective movement without smashing themselves into the ground.

Inside the challenge, you’ll get:

• A 28-day interactive calendar to follow
• Short strength workouts sprinkled in to keep your muscles strong and active
• Walking meditation audios you can listen to while you walk, so you don’t get bored AF halfway round the block

We're not expecting you to run a marathon by the end of the week. Just consistent movement that supports you in perimenopause and beyond.

Click the link in our bio to join the challenge TODAY!

#FitBtch #MidlifeFitness #PerimenopauseFitness #WalkingChallenge
OOTD Mothers Day edition. Shot this yesterday before we went out for lunch - turned out it be such a random, hilarious afternoon. What Rob didn’t realise was that there was a live singer accompanying the lunch, who turned up in a blue velvet jacket, a bow tie and the pointiest wrinkle pickles I’ve ever seen 😆😆 I joked, ‘if he starts singing Fly me to the moon, I’m leaving’ and yes, that was his second song 😆😆😆 So funny. Anyway, enjoy your day - may it be filled with celebration and silence. LOVE YA #ootd #outfitoftheday
Happy Mothers Day you gorgeous lot!!! Being a Mum is the hardest job in the bloody world and we really don’t get the appreciation we deserve. So I pray that you get the greatest gift to a mother on this sunny Sunday - some quality time without your kids 😂😂 lots of love from me and my hip thrusting Mum, Trish ❤️ #mothers #motherdsday #mumlife #happymothersday
Replying to @Olly bailie  Reject the manosphere mate. It’s all about following the midlife slappers who tell it straight. Best education you could ever have 😆😆 #manosphere #chooselove #midlife

Who is Victoria Emes’s audience?

Victoria Emes's audience is likely comprised of individuals actively seeking information and support regarding perimenopause and menopause. Their intent signals are strong, driven by a need to understand and manage symptoms, with a clear interest in midlife fitness and hormone health. The exceptionally high TikTok engagement rate of 12.04% significantly surpasses industry benchmarks (TikTok ~3.0%), indicating a highly receptive and engaged community that values Victoria's content and expertise. This suggests a strong potential for high-quality interactions and conversions.

Which creators are similar to Victoria Emes?

If you're looking for creators like this creator, you'll find them perfect for women navigating perimenopause and midlife fitness, seeking expert advice on hormone health and menopause symptom management.

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Yiolanda ( Yolly ) Yolly

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This creator posts videos about their experiences with perimenopause, including discussions on testosterone therapy and its effects. They also share insights on everyday life, such as dealing with tricky names and feeling like they are still growing up. The creator touches on topics like reverse psychology for self-help, managing conversations in shared spaces, and personal reflections on happiness and boundaries. Additionally, they offer opinions on hairstyles and the simple joys found in everyday things.

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Frequently asked questions

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