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Chef Bai

This creator shares content focused on plant-based recipes, meal prepping, and budget-friendly cooking. They often provide recipes for specific dietary needs, such as those related to endometriosis and PCOS, and offer tips for hormone balance. The creator also discusses environmental activism and personal experiences, including navigating health challenges and promoting a positive mindset.

Where to find Chef Bai

TikTok ·chef_bai
Followers350K
Avg views16K
Engagement19.2%
Sourced from public data
Instagram ·chef_bai
Followers578K
Avg views28K
Engagement12.0%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Chef Bai make?

Chef Bai crafts vibrant, plant-based culinary content across TikTok and Instagram. Their expertise lies in creating delicious, budget-friendly recipes and efficient meal prep guides, with a special focus on supporting women with endometriosis and PCOS through hormone-balancing dishes. Beyond the kitchen, Chef Bai shares thoughtful insights on environmental activism and personal well-being, fostering a positive and health-conscious community.

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34 🥹🥳🫶🏻
How to stay empowered during dark times 🌍✌🏼🌱

Today our government gutted climate change policy and environmental regulations. I'm angry and horrified for our planet + our future. But even with this, I refuse to give up. As consumers we have so much more power than we realize and a boycott to BIG AG 🐄🐷🐥 is truly something so much of us can and SHOULD do. 

Grab this full plant based easy to follow meal prep on our Substsck called Chef Bai's Cooking Club for our paid members (just $8 a month for all of our recipes and this series!). We offer a free trial!

What you eat is not nothing, and it makes a massive impact!! 

#mealprepping #plantbasedfood #budgetingtips #dinnertonight
For anyone scared of soy products ⬆️

At about $3.25 a serving this budget meal comes in as one of my favorites lately!! Absolutely loving this new series on our (s)ubstack for our paid subscribers (8 bucks a month for all our plant based & Endo friendly recipes, ebooks & meal plans! Can also help you save $ in the long run with this series)

You can find the full breakdown / recipe there or ask for it below and I'll send you the page to get a freee trial! 🙌🏼

#dinnertonight #budgetmeals #dinnerinspo #plantprotein
Eating cake so I don’t cry lol 🤪

This recipe is from my latest book so head there to grab the full recipe but peep the ingredients below 👀 😘

3 tbsp almond flour, oat flour, cacao powder, coconut sugar
¼ tsp baking soda
½ cup plant milk
¼ cup almond butter
1/2 tsp vanilla extract 
Mini chocolate chips & Vegan s’mores 

& cheers to valentines this year being for the girls, gays & theys 😘

#hormonebalance #healthydesserts #pcosdiet #glutenfree

Who is Chef Bai’s audience?

Chef Bai's audience is likely composed of individuals interested in sustainable living, healthy eating, and cost-effective meal solutions. Their high engagement rates on both TikTok (19.20% ER) and Instagram (12.02% ER) significantly surpass platform benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly receptive and active community. These creators are actively seeking practical, budget-friendly plant-based recipes and are motivated by both personal well-being (hormone balance) and ethical considerations (environmental activism). This presents a strong opportunity for brands aligned with health, sustainability, and value.

Which creators are similar to Chef Bai?

If you're looking for creators like this creator, you'll love chefs who share delicious plant-based recipes, budget-friendly meal prep tips, and advocate for sustainable living.

Frequently asked questions

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