Natasha

What kind of content does Natasha make?

Natasha crafts vibrant, easy-to-follow vegetarian and vegan recipes, specializing in plant-based dishes featuring tofu, mushrooms, and halloumi. Her step-by-step tutorials cover everything from satisfying noodle bowls and pasta to flavorful tacos and flatbreads, all shared on TikTok. Occasionally, Natasha offers glimpses into her travel adventures, highlighting diverse locations and unique accommodations.

Are you a brand that’s partnered with Natasha?

Verify your partnership

Content categories

Cooking

Food

Travel

Vegan

Browse all creators

Ready to change your meal prep lunches forever? Follow for the recipe so you don’t miss it!! 🥗 #mealprep #mealpreplunch #lunchideas #saladideas #saladrecipe

MUSHROOM AND TOFU NOODLE BOWL // Day 12 of 31 No Meat January! 🍜🌱

📝 INGREDIENTS
Serves 2:
200g Mushrooms
1tsp Garlic Paste
3cm Ginger
1 Spring Onion

200g Firm Tofu
2tsp Cornflour
2tsp Soy Sauce
2tbsp Oyster Sauce (I used LKK Vegan Oyster Sauce)

For the sauce:
2tbsp Soy Sauce
1tsp Sesame Oil
1tsp Gochujang
1tsp Maple Syrup
1tsp Rice Wine Vinegar
1/2tsp Tahini
Water
2tbsp Sesame Seeds
1 Spring Onion (to be added after)

2 Nests Noodles (of choice)
Sesame Seed (to garnish)
Spring Onion (to garnish)
Chilli Oil (optional)

👩🏽‍🍳 METHOD
1. In a bowl, make the sauce by mixing the ingredients listed above
2. Finely cut the mushrooms and cook in sesame oil, add garlic and finely sliced ginger and spring onions, once cooked mix in approx 1tbsp of the sauce you just made, coat the mushrooms and remove from pan and set aside
3. In the same pan, add sesame oil and crumble in the tofu and coat with cornflour, when the tofu starts to brown, add some soy sauce and oyster sauce and keep cooking until brown and crispy
4. In the meantime, cook noodles of choice according to packet instructions then once cooked, thoroughly coat with the sauce
5. Add noodles to a bowl and top with any excess sauce, then add the mushrooms and crispy tofu on top
6. Top with sesame seeds, spring onion and chilli oil
7. Serve and ENJOY!

#mushroomnoodles #tofunoodles #mushroomandtofunoodles #tofurecipe #noodlerecipe

15 MIN SMASHED HALLOUMI BREAKFAST TACO // Day 11 of 31 No Meat January! 🌱🧀🌮

📝 INGREDIENTS
1 Mini Tortilla Wrap
50g Halloumi
1/2 Avocado
Handful of Spinach (wilted)
4 Cherry Tomatoes
Pickled Onions
1 Red Chilli
Fresh Parsley
Salt
Pepper

👩🏽‍🍳 METHOD
1. Grate the halloumi into a bowl, then sprinkle onto a hot pan and place a mini tortilla on top, press down and flip once the halloumi has browned and is crispy
2. Remove from the pan and smash avocado on top, season with salt and pepper and then add wilted spinach, cherry tomatoes and 1 egg (cooked however you want to!)
3. Season with pepper (and salt if you need it!), and finish off with red chilli and parsley
4. Serve and ENJOY!

#breakfasttaco #15minuterecipe #breakfastrecipe #breakfastideas #vegetarianbreakfastrecipes

CARAMELISED ONION PASTA // Day 10 of 31 No Meat January!🧅🍝🌱

📝 INGREDIENTS
3 White Onions
1tsp Sugar
2tbsp Minced Garlic
2tsp Garlic Granules
1tsp Smoked Paprika
1tsp Basil
1tsp Italian Seasoning
Salt to taste
Pepper to taste
1tbsp Soy Sauce
150g Sundried Tomatoes (and 1tbsp of it’s oil)
200ml Double Cream
Fresh Basil
Parmesan
Mozzarella (grated or sliced)

Pasta of choice

👩🏽‍🍳 METHOD
1. Heat olive oil and butter in a pan and add the onions, once softened mix in sugar and leave to brown until coolest soft and caramelised (this can take up to an hour depending on how soft and caramelised you want them!)
2. Once browned, mix in minced garlic, seasonings listed above and soy sauce
3. Next add in chopped Sundried tomatoes and its oil and mix, then mix in the cream and simmer on low heat, sprinkle over some fresh basil
4. Cook the pasta of choice according to packet instructions and mix in ensuring it’s fully coated, add in some pasta water too
5. Top with Parmesan and mozzarella and place in the oven to melt, for approx 5-7 minutes
6. Serve and ENJOY!

#caramelisedonionpasta #cheesypasta #pastaideas #vegetarianpasta #caramelisedonions

Who is Natasha’s audience?

Natasha's audience is likely comprised of individuals interested in accessible, plant-based cooking and potentially seeking inspiration for travel-friendly vegetarian and vegan meals. Their intent signals are strong, indicated by an exceptionally high TikTok engagement rate of 7.70%, significantly surpassing benchmarks (TikTok ~3.0%). This suggests a highly receptive and active community, implying high-quality engagement and a strong potential for brand partnerships seeking to reach a dedicated audience passionate about sustainable and healthy food choices.

Which creators are similar to Natasha?

If you're looking for creators like this creator, you'll find inspiration for delicious vegetarian and vegan meals, perfect for easy home cooking or your next travel adventure.

Eat with Aleesha

Instagram @eatwithaleesha

This creator shares recipes for plant-based meals, focusing on vegan dishes. Their content includes tutorials for making salads, pesto, curries, and various baked goods. They also share travel vlogs highlighting vegan-friendly destinations and experiences.

Cooking

Food

Travel

Phillip

TikTok @phitzee · Instagram @phitzee

This creator shares a variety of plant-based recipes, focusing on dishes that are easy to make and budget-friendly. They often feature meals like chickpea coconut curry, tofu recipes, and dips made with ingredients such as butter beans and artichokes. The creator also shares occasional content about their experiences, including travel and attending sporting events, as well as insights into their small business.

Business

Comedy

Cooking

Tasty Curls

TikTok @tastycurls · Instagram @tastycurls

This creator primarily posts recipes for vegan dishes. The recipes feature a variety of ingredients, including tofu, aubergine, and various vegetables, often prepared with a focus on flavourful sauces and spices. They also share content about outdoor activities like hiking and their experiences attending cooking workshops and dining at vegan restaurants.

Cooking

Food

Outdoor