Kate Grosvenor

This creator is a GP and mother who shares content about perimenopause and menopause. She discusses symptoms such as hot flushes, dry eyes, and driving anxiety. The creator also offers advice on managing hormone changes, including insights into HRT, gut health, and nutrition. She also touches upon topics of body confidence, self-care, and mental wellbeing during this life stage.

This creator shares content focusing on perimenopause and menopause, discussing its symptoms and offering solutions such as health drinks. They also document personal projects, including a garage conversion into a games room and home redecorating. The creator shares insights on modern wellness, personal growth, and building a sustainable income, often relating these topics to their own experiences as a woman over 40.

This creator posts videos focused on fitness and nutrition, particularly for women experiencing perimenopause and menopause. Content includes exercise routines for strength training, running, and active rest, alongside advice on maintaining a balanced diet with sufficient protein intake. They also share insights on managing stress, the importance of hydration, and healthy eating habits for overall well-being during midlife.