Ericka Good

What kind of content does Ericka Good make?

Ericka Good offers practical, empathetic advice on navigating perimenopause and menopause. On Instagram and TikTok, she openly discusses common symptoms like hot flushes and driving anxiety, while also sharing expert insights on managing hormone changes through HRT, nutrition, and gut health. Ericka's content empowers women to embrace self-care, body confidence, and mental wellbeing during this significant life stage.

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Content categories

Educational

Lifestyle

Menopause

Motivational

Self-help

Travel

Wellbeing

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𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗹𝘀 𝗸𝗶𝗻𝗱𝗮 𝗻𝗼𝗿𝗺𝗮𝗹 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 🥵

Hot flushes aren’t random.
They’re often your hormones reacting to stress, blood sugar crashes, and nervous system overload.

You’re not dramatic.
You’re not broken.
Your body is asking for support.

🔥If this is you, you’re definitely in the right place

#adhdperimenopausal #over40mum #menopausetok #perimenopausehealth #hotflush

Stop comparing.
Stop shrinking.
Stop thinking it’s too late.

I promise you…
your next chapter can look nothing like your last.

#over40mum #adhdperimenopausal #timeforchange #mojo #sexymumma

Weight loss injections can be a helpful tool BUT, they’re only part of the picture.

Without the right nutrition, gut, and hormone support, many women end up tired, depleted, and struggling to maintain results.

I don’t provide injections, but I do help women feel nourished, energised, and confident while using them.

✨If you want to do this the healthy way, with your wellbeing at the centre comment SUPPORT ⬇️

#weightlossinjectionuk #wegovy #ozempic #mounjaro #perimenopauseweightgain

You’re not feeling low because you didn’t run 10k today…
or because your meals weren’t Pinterest-perfect.

You feel this way because somewhere along the line…
you stopped keeping small promises to yourself.
And that chips away at your self-trust
faster than anything else.

But here’s the truth we forget:
Self-trust isn’t built by doing everything.
It’s built by doing one thing, consistently.

One simple ritual.
One supportive choice.
One moment where you say
“I matter”
and you follow through.

You don’t need a huge transformation.
You need a gentle restart.
A reset that feels safe, doable and human.

That’s exactly what we’re doing together this month.

If your body is asking for reconnection…
If your mind feels noisy and tired…
If you want to feel like you again…

Comment RESET ⬇️
and I’ll send you the details.

No pressure.
Just support.
You’re not starting again.
You’re coming home. 🤍

#over40mum #brainfog #adhdperimenopausal #brainfogpausesymptoms #menopausemood

Who is Ericka Good’s audience?

Ericka Good's audience is likely comprised of women in their late 30s to 60s actively seeking information and support regarding perimenopause and menopause. Their intent signals are strong, driven by a need for reliable health advice, personal experiences, and potential solutions like HRT. The 3.02% ER on TikTok, aligning with the platform benchmark, suggests a highly engaged community that values Ericka's content. This indicates a strong potential for high-quality engagement, including comments, shares, and potentially conversions for relevant products or services.

Which creators are similar to Ericka Good?

If you're looking for creators like Ericka Good, you'll find relatable voices discussing perimenopause, menopause, and hormone changes to empower women's health journeys.

Kate Grosvenor

TikTok @kategrosvenorlifecoach · Instagram @kate_grosvenor_life_coach

This creator discusses perimenopause symptoms and offers advice for managing them. Topics include digestive issues, mood changes, and physical symptoms like frozen shoulder and loss of balance. They also address common concerns such as HRT, phantom smells, and hypersensitivity to smells during perimenopause. The creator shares insights on navigating life changes and provides information on products and health data tracking relevant to perimenopause.

Beauty

Educational

Fitness

Mellanie Parry

TikTok @themellanieparry · Instagram @themellanieparry

This creator shares content focusing on perimenopause and menopause, discussing its symptoms and offering solutions such as health drinks. They also document personal projects, including a garage conversion into a games room and home redecorating. The creator shares insights on modern wellness, personal growth, and building a sustainable income, often relating these topics to their own experiences as a woman over 40.

Business

Cleaning

Comedy

Lyn Fernie

TikTok @lyn.fernie · Instagram @lyn.fernie

This creator makes videos discussing women's health, with a focus on hormonal changes, menopause, and perimenopause. They provide advice on fitness, nutrition, and weight management tailored for women in their 40s, 50s, and beyond. Topics include building muscle, managing sleep issues, and understanding how diet and exercise needs change with age and hormonal fluctuations. The creator also touches on the importance of mental well-being and managing stress during these life stages.

Educational

Family

Fitness